About
**Life by Design: A 12-Month Fitness Challenge** Embark on a transformative journey with our 'Life by Design' program, a comprehensive 12-month fitness challenge tailored exclusively for our community members. This program is meticulously crafted to help you achieve and maintain lifelong fitness and well-being. **What to Expect:** - **Personalized Fitness Plans:** Receive customized workout routines that cater to your individual fitness levels and goals. - **Expert Guidance:** Benefit from the expertise of seasoned fitness trainers who will guide you every step of the way. - **Community Support:** Join a supportive community of like-minded individuals who are on the same journey towards a healthier lifestyle. - **Progress Tracking:** Monitor your progress with regular assessments and adjustments to your fitness plan. - **Holistic Approach:** Incorporate nutrition, mental wellness, and lifestyle changes to ensure a well-rounded approach to fitness. **Why Join 'Life by Design'?** - **Sustainable Results:** Our program is designed to instill healthy habits that last a lifetime. - **Motivation and Accountability:** Stay motivated with regular check-ins, challenges, and community events. - **Flexibility:** Adapt your fitness plan to fit your schedule and lifestyle. - **Comprehensive Resources:** Access a wealth of resources, including workout videos, meal plans, and wellness tips. Take the first step towards a healthier, fitter you. Join 'Life by Design' and design the life you’ve always dreamed of. Your journey to lifelong fitness starts here!
You can also join this program via the mobile app. Go to the app
Overview
- Day 1: Orientation
- Day 2: Struggling to Accept Myself at This Weight
- Day 3: Fear of Weight Gain Post-Dieting
- Day 4: The Struggle With My Weight Persist
- Day 5: Releasing comparison and self-judgment