I’m a Fitness Coach… 39 kgs Overweight.
That sentence shattered my ego.
Realizing I was trading my health for success… my body for validation… and my self-worth for silence.
I’ve helped hundreds transform—but somewhere, I lost myself.
And now, I’m reclaiming ME—publicly, unapologetically.
This isn’t a weight-loss plan.
This is 75 days of showing up, feeling again, and becoming whole.
🟢 Join the challenge. Or witness the story.
Either way, something inside you will shift.
Be part of the WinFit with Vinali 75‑Day Transformation!
Hey love, if you’ve ever felt left behind in your own life, this is your sign. 75 days of grace, movement, nourishment, and showing up for yourself. I’m walking this journey with you, raw and real. Sign up below and let’s rebuild—one small, powerful day at a time.
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What Is The 75 Days Realistic Challenge?
Unlike the “Hard” challenges that glorify hustle and shame, this is a human-first approach to rebuilding your body and self-worth—with softness, structure, and soul.
It’s not about being perfect. It’s about being present.
Here’s what you’ll do each day (R.E.A.L.S. Formula):
R – Ritual for Movement
Meaning: Ritual for Movement
Move your body, your way (walk, dance, stretch)
E – Eat to Nourish
Meaning: Eat to Nourish
No diets. Just awareness and nourishment
A – Acknowledge Emotions
Meaning: Acknowledge Emotions
Journaling. Naming feelings. Releasing them
L – Love for Glow
Meaning: Love for Glow
Face yoga or glow ritual. Reclaim your reflection
S – Show Up Anyway
Meaning: Show Up Anyway
Even on bad days, show up for one promise
Start Your Journey With Us
1
Do It Yourself (Free)
Register now to download your tracker and begin at your own pace.
Follow my stories + tag me for accountability.
![💬 "I’m a coach. And I hated my body."
Not because I gave up, but because no one ever saw how hard I was trying.
Just like that little girl, I didn’t need applause — I needed to feel seen. 🫶
If you’re:
✨ Showing up quietly
✨ Trying your best but still breaking
✨ Waiting for someone to notice your effort...
Then this is for YOU. 💜
🟣 DM “SEEN” to join my free session where we celebrate the wins that no one else claps for — but YOU should. 🌿
—
📌 Save this reel if it moved you.
📲 Share it with a woman who needs this reminder.
💬 Drop a 💜 if you’ve ever felt unseen in your journey.
—
[coach for women] [healing journey] [body acceptance] [self love growth] [emotional resilience]
—
#LifeCoachForWomen #HealingJourney #BodyAcceptance #WomenSupportingWomen #EmotionalHealing #InnerChildHealing #SelfWorthMatters #SeenAndHeard #TransformationJourney #CoachReel #SmallWinsBigImpact #unfitfitnesscoach #TheUnfitDiaries #BecomingVinali #Theunfitfitnesscoach #vinalidate](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/503572723_18513845857041670_2934384054326475198_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=Ix35Rpamj9IQ7kNvwHa4G6w&_nc_oc=Adn8Hl2JIiELJs1jb8gbNqUNjNbGWQoIC1owXQaOc5NrZMnrbYN4VzmJHoLVs15I7nc&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=s-98eiBybxJsykRQ4Q40eQ&oh=00_AfR4TUuVcDcxzVpUNWM2F-ltnhLxD7MCKpHOe_8CcmM-Kw&oe=687B2D58)
![Sometimes the loudest healing happens in silence.
Not in the hustle.
Not in the reps.
But in the pause.
In stillness, I didn’t become stronger—I became whole.
Ready to heal differently?
✨ COMMENT “Stillness” if this spoke to your soul.
[emotional healing, inner peace, self acceptance, mental wellness, healing journey, self growth, mindfulness practice, personal transformation, body and mind, emotional fitness]
#HealingJourney
#MentalHealthAwareness
#EmotionalHealing
#SelfLove
#Stillness
#InnerPeace
#MindfulnessMatters
#SelfAcceptance
#YouAreEnough
#GrowthMindset
#HealingVibes
#AnxietyRelief
#SpiritualAwakening
#SelfCareJourney
#WellnessFromWithin
#vinalidate
#winfitwithvinali #unfitfitnesscoach](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/508427624_18513154570041670_1028106941660118641_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=_v1DsO6xmgYQ7kNvwHKiceP&_nc_oc=AdlAY2B7uxMXVl6JZykWwYrOU6TlKtp_cOn5S0NAuaRVA6_HAAVDNO45xYume37GQ4g&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=s-98eiBybxJsykRQ4Q40eQ&oh=00_AfQDQEfqWQ_AEUoPaxH08JBspIkN9x1WShsTm0EbwTitPQ&oe=687B3066)
![She dropped her favorite ceramic bowl. It shattered into sharp pieces on the floor.
She was devastated — ready to throw it away.
But then she discovered Kintsugi — the Japanese art of repairing broken pottery with gold.
Instead of hiding the cracks, they highlight them.
They celebrate the scars.
The bowl becomes more valuable, not less.
Because it’s not flawless anymore —
It’s authentic.
It’s been through something. And it lived.
Just like that bowl, I had cracks too.
When I gained 30 kg after steroids, I broke — mentally, emotionally, physically.
But I stopped hiding the cracks. I started rebuilding.
With self-love, not shame. With nature, not pressure.
That’s how The Unfit Fitness Coach was born.
Imperfect. But powerful.
🟣 If you're tired of hiding behind perfection — and ready to rebuild with gold —
DM me “GOLD” for my next webinar invite.
[ self-love journey, body transformation, healing after weight gain, fitness after steroids, kintsugi metaphor, mental health and fitness, embracing imperfection, rebuilding confidence, authenticity over perfection ]
#HealingThroughFitness
#SelfLoveJourney
#EmbraceYourScars
#KintsugiLife
#PerfectlyImperfect
#RealNotPerfect
#BodyPositivityMovement
#TransformationWithTruth
#TheUnfitFitnessCoach #vinalidate
fitness with compassion
real stories real strength
vulnerable and powerful
transformation story
The Unfit Fitness Coach
scars into strength](https://scontent-sea5-1.cdninstagram.com/v/t51.75761-15/506337749_18512541901041670_2246912506767806625_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=eayg4ZAkK5UQ7kNvwGPAPdp&_nc_oc=AdlfRlgsKID2c389de6F8JG7HNS3vh6eIK8hX-KnWKz8HdviXJapyKLyvE4w_rjjjZg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=s-98eiBybxJsykRQ4Q40eQ&oh=00_AfSd1SG6NiwA7_Q7hjEr4szO2q-ibPIN_kO0xrW7-cOT_w&oe=687B4A2B)
FAQs
Yes. It’s also a lifestyle alignment challenge. Weight loss is a side effect of consistent care.
Yes! You can start any day. Register now and follow the tracker at your pace.
Daily Instagram reels + stories from me will guide you. If you want hand-holding, go for the “With Me” option.
Anyone can join—but it’s emotionally centered around the struggles women silently carry.
The first step to a healthier you starts here. Talk to our experts now
Talk to our health experts now for immediate guidance
Talk to our health experts now for immediate guidance
Schedule a call with our team at a time that works best for you