Listen To Your Body When It Whispers
LISTEN TO THE BODY WHEN IT WHISPERS YOU DON'T HAVE TO HEAR IT SCREAM Our body is a brilliant machine. In this fast-moving world, with a...
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Vinali Date
Dec 30, 20222 min read
Food That Increase Breast Milk Supply
How to increase breastmilk supply? Some natural food aids milk supply to nursing mother. Ginger is a promising natural galactagogue, it...
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Vinali Date
Dec 30, 20222 min read
Seed Cycling
SEED CYCLING FOR HORMONE HEALTH. Hormonal imbalance has been the biggest concern in the modern era. Are you experiencing PMS, painful or...
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Vinali Date
Dec 30, 20222 min read
Happy Hormones
Happy Happier Happiest In this pandemic with so much stress around us let us learn about this wonderful hormone that makes us feel happy,...
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Vinali Date
Dec 30, 20221 min read
WHAT IS REALISTIC EXPECTATION
WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...
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Vinali Date
Dec 30, 20221 min read
Waking Up At Brahma Muhurta
WAKING UP AT BRAHMA MUHURTA AND ITS BENEFITS Do you wake up feeling heavy and lazy all day? Waking up post-sunrise creates a lot of...
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Vinali Date
Dec 30, 20222 min read
How To Wake Up Early
HOW TO WAKE UP EARLY: In my previous post, I explained waking up at Brahma Muhurta and its benefits. Thank you so much for all the...
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Vinali Date
Dec 30, 20222 min read
I HAVE NO TIME FOR FITNESS
I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...
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Vinali Date
Dec 30, 20222 min read
Reasons For Overnight Weight Gain?
How do you evaluate your weight loss? Anytime I have a discussion with my client or with anyone willing to reduce fat they would approach...
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Vinali Date
Dec 30, 20221 min read
What is calorie deficit?
What is a calorie deficit? As human beings, we burn calories as fuel. To maintain weight the calories in must be equal to the calories...
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Vinali Date
Dec 30, 20222 min read
Why You Don't Have Energy ?
Why you don't have energy? We often feel lethargic, drained, and sluggish. Have you ever analyzed what could be the reason for it? Let's...
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Vinali Date
Dec 30, 20222 min read
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
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Vinali Date
Dec 30, 20222 min read
DONT MAKE YOUR BIGGEST STRENGTH YOUR WEAKNESS
DON'T MAKE YOUR BIGGEST STRENGTH YOUR WEAKNESS: While I talk to a lot of mothers looking to reduce their postpartum weight the biggest...
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Vinali Date
Dec 30, 20222 min read
Body Shaming Made Me Fall In Love With Myself
BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...
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Vinali Date
Dec 30, 20221 min read
The Sweet Danger Of Sugar
THE SWEET DANGER OF SUGAR: 1. Can lead to weight gain: Consuming sugar can increase your hunger and desire for food. It also causes...
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Vinali Date
Dec 30, 20221 min read
Sometimes The Things We Can't Change End Up Changing Us
SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...
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Vinali Date
Dec 30, 20221 min read
Happiness Is A Drink Of Cold Water After A Long Run
HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...
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