WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...

WAKING UP AT BRAHMA MUHURTA AND ITS BENEFITS Do you wake up feeling heavy and lazy all day? Waking up post-sunrise creates a lot of...

HOW TO WAKE UP EARLY: In my previous post, I explained waking up at Brahma Muhurta and its benefits. Thank you so much for all the...