About This Challenge
Life By Design is not just a fitness challenge—it's a complete mind-body transformation journey built over 12 months.
Each month introduces a new theme—from movement and nutrition to mindfulness and productivity—helping you shape a life you love, one habit at a time.With guided routines, motivational resources, and weekly goals, you’ll gradually evolve into the strongest, healthiest, and most grounded version of yourself.
This isn’t about overnight change—it’s about sustainable growth.
.png)
Self-Awareness and Confidence
Reflection, journaling, and mindset work help you grow from the inside out.
Structure + Flexibility
Follow our monthly guides, or adapt them to fit your own rhythm and goals.
Holistic Transformation
From fitness and food to focus and fulfillment, each area of your life is covered.
Sustainable Lifestyle Change
Gradual monthly focus helps build lasting habits without feeling overwhelmed.
How This Challenge Works
Each month brings a new focus area, weekly tasks, and personal growth goals.Follow video workouts, habit trackers, and mindset exercises at your own pace.
The Plan:Every month includes:
A habit to build (e.g., hydration, daily movement, gratitude journaling)
A 10–30 minute video workout series (bodyweight only)
A mindset shift task (e.g., digital detox, vision setting)
Weekly mini-challenges and motivation check-ins
Adapt to Your Level:Choose from beginner, intermediate, or advanced pathways depending on your lifestyle and energy.
Beginner: Start small with short routines and simple tasks
Regular: Follow full workouts and full monthly structure
Advanced: Add intensity, journaling depth, and extended goals
Our Mission
At Winfit with Vinali Date, we help women build strong, sustainable lifestyles—without fad diets or extreme workouts. Through monthly habit-based challenges, we focus on real results backed by behavior science and years of coaching experience.
Our mission is to make fitness simple, consistent, and empowering—so every woman feels confident in her own body, inside and out.
- 73% of women reported feeling lighter and more energized in just one week—showing that focused, hormone-friendly fat loss doesn't need to be extreme to be effective.
-
Over 51,000 women have joined our coaching community across 90+ cities.
-
We've hosted 6+ results-driven challenges including:
👉 21 Days Face Yoga Challenge,Fat Loss Success Challenge - 7 days Sprint,Life By Design- 12 Month Challenge,Miracle Morning Routine- Winfit Community,Easy Fatloss For Busy Women,Inner Circle Treasure.
Join the
Life By Design
Now!
You can't join, the challenge is currently live.
Join others in this year-long commitment and stay accountable!
Use #LifeByDesignChallenge and #Winfit12MonthJourney to be featured on our social media each month.
Safety First
Ease into each phase. Respect your body’s limits.
Always warm up, stay hydrated, and adjust workouts to match your health.
Consult a professional before beginning if you have any health concerns.
-
Will your program work for someone who isn't fit or disciplined?Absolutely. This program is designed for real women facing real challenges. You don't need motivation to begin—just a bit of belief and a system that feels like home. We'll progress together, at your own pace.
-
Will I have to give up my favorite foods?Not at all. We believe food is not the enemy. Our approach is about nourishment, not punishment. You’ll learn how to enjoy what you love—mindfully, joyfully, and without guilt.
-
I’ve tried everything before—how is this different?Because this time, it’s not about fixing you—it’s about understanding you. We combine emotional healing, hormone-aware fitness, and gentle systems that put you first, not last.
-
What does the term 'Unfit' Fitness Coach mean to you?I use the term 'Unfit' Fitness Coach because the fitness industry often glorifies perfection and conceals real stories. I've experienced weight gain, health challenges, and shame, and I chose to embrace it. 'Unfit' signifies a revolution, allowing women to be authentic, raw, and in progress.
-
I’ve tried so many programs before. How is yours different?Most programs focus only on workouts and diets. Mine starts with mindset and self-worth. We work on healing your relationship with your body, building consistent rituals, and creating changes that last — without hustle or shame.
-
I’m not sure I can commit to a 90-day program. Where should I start?Begin with the 30-Day Diva Reset. It’s designed to be gentle but powerful — with daily rituals, community support, and guidance that fits your current phase of life.
-
I’m not looking to lose weight. Will your programs still help me?Absolutely. My focus is on health, energy, hormonal balance, self-love, and emotional strength — not just weight loss. You’ll learn to feel good in your body again, whatever your goals.
-
Is prior fitness or experience required to join your courses?Absolutely not. I support women at all stages, whether you're starting from scratch, recovering post-pregnancy or injury, or just exhausted by the toxic fitness culture. We begin from your current state and progress together.
-
Can you explain what the Real Reset Webinar is?The Real Reset Webinar is a free masterclass designed to help you understand why your health journey may be stalling and what steps to take instead. You'll learn about your hormones, habits, emotions, and how to reset without restriction or guilt.
-
How can I become a coach with Winfit with Vinali?That's fantastic! You can enroll in the Diamond Coaching Certification, a comprehensive 12-month mentorship program where I will guide you through coaching skills, business strategies, and building an authentic personal brand.
-
Is this program only for Indian women?No, we work with women globally. My community includes women from across the world — all sharing a commitment to healing and rising, together.
-
Can I speak to someone before I join?Of course. You can book a free discovery call or message us on WhatsApp — we’re here to answer your questions without any pressure.
-
What if I fail again?Here, you don’t fail. You reflect. You reset. You rise. And you do it with support, softness, and strength. We don’t leave anyone behind.