About This Challenge
Life By Design is not just a fitness challenge—it's a complete mind-body transformation journey built over 12 months.
Each month introduces a new theme—from movement and nutrition to mindfulness and productivity—helping you shape a life you love, one habit at a time.With guided routines, motivational resources, and weekly goals, you’ll gradually evolve into the strongest, healthiest, and most grounded version of yourself.
This isn’t about overnight change—it’s about sustainable growth.
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Self-Awareness and Confidence
Reflection, journaling, and mindset work help you grow from the inside out.
Structure + Flexibility
Follow our monthly guides, or adapt them to fit your own rhythm and goals.
Holistic Transformation
From fitness and food to focus and fulfillment, each area of your life is covered.
Sustainable Lifestyle Change
Gradual monthly focus helps build lasting habits without feeling overwhelmed.
How This Challenge Works
Each month brings a new focus area, weekly tasks, and personal growth goals.Follow video workouts, habit trackers, and mindset exercises at your own pace.
The Plan:Every month includes:
A habit to build (e.g., hydration, daily movement, gratitude journaling)
A 10–30 minute video workout series (bodyweight only)
A mindset shift task (e.g., digital detox, vision setting)
Weekly mini-challenges and motivation check-ins
Adapt to Your Level:Choose from beginner, intermediate, or advanced pathways depending on your lifestyle and energy.
Beginner: Start small with short routines and simple tasks
Regular: Follow full workouts and full monthly structure
Advanced: Add intensity, journaling depth, and extended goals
Our Mission
At Winfit with Vinali Date, we help women build strong, sustainable lifestyles—without fad diets or extreme workouts. Through monthly habit-based challenges, we focus on real results backed by behavior science and years of coaching experience.
Our mission is to make fitness simple, consistent, and empowering—so every woman feels confident in her own body, inside and out.
- 73% of women reported feeling lighter and more energized in just one week—showing that focused, hormone-friendly fat loss doesn't need to be extreme to be effective.
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Over 51,000 women have joined our coaching community across 90+ cities.
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We've hosted 6+ results-driven challenges including:
👉 21 Days Face Yoga Challenge,Fat Loss Success Challenge - 7 days Sprint,Life By Design- 12 Month Challenge,Miracle Morning Routine- Winfit Community,Easy Fatloss For Busy Women,Inner Circle Treasure.
Join the
Life By Design
Now!
You can't join, the challenge is currently live.
Join others in this year-long commitment and stay accountable!
Use #LifeByDesignChallenge and #Winfit12MonthJourney to be featured on our social media each month.
Safety First
Ease into each phase. Respect your body’s limits.
Always warm up, stay hydrated, and adjust workouts to match your health.
Consult a professional before beginning if you have any health concerns.
