STRENGTH CHALLENGE
Build your strength in 30 days of June.Easy start, daily progression, no equipment needed.
26
Days
7
Hours
54
Minutes
22
Seconds
About This Challenge
Struggling to stay consistent with your health goals? The Winfit 30-Day Strength Challenge is here to help you take control—without diets, equipment, or a gym!
Led by certified coach Vinali Date, this FREE challenge is crafted for real people with real routines—moms, working professionals, and anyone ready to feel stronger, healthier, and more confident.
Through simple daily movements and guided coaching tips, you'll build lasting habits, boost your energy, and reconnect with your body—at your own pace, right from home.
This isn’t about perfection. It’s about progress you can sustain.
Sustainable Fat Loss
Learn how to lose weight without starving or fad diets—just smart movement and mindful nutrition.
Balanced Lifestyle Habits
Start building habits that fit your real life—simple, doable routines that keep working even on busy days.
Hormonal Balance
Reduce symptoms related to PCOD, thyroid, and insulin resistance through targeted strength and lifestyle adjustments.
Better Relationship with Food
No guilt, no obsession—just a healthy mindset shift toward nourishing your body with purpose.
Confidence & Body Positivity
Feel more at ease in your body as you grow stronger—physically and mentally—every day of the challenge.
Expert-Led Support
This isn’t DIY. You’ll be guided by Vinali, a certified coach who’s helped 5000+ people reclaim their health sustainably.
About This Challenge
Struggling to stay consistent with your health goals? The Winfit 30-Day Strength Challenge is here to help you take control—without diets, equipment, or a gym!
Led by certified coach Vinali Date, this FREE challenge is crafted for real people with real routines—moms, working professionals, and anyone ready to feel stronger, healthier, and more confident.
Through simple daily movements and guided coaching tips, you'll build lasting habits, boost your energy, and reconnect with your body—at your own pace, right from home.
This isn’t about perfection. It’s about progress you can sustain.
Sustainable Fat Loss
Learn how to lose weight without starving or fad diets—just smart movement and mindful nutrition.
Balanced Lifestyle Habits
Start building habits that fit your real life—simple, doable routines that keep working even on busy days.
Hormonal Balance
Reduce symptoms related to PCOD, thyroid, and insulin resistance through targeted strength and lifestyle adjustments.
Better Relationship with Food
No guilt, no obsession—just a healthy mindset shift toward nourishing your body with purpose.
Confidence & Body Positivity
Feel more at ease in your body as you grow stronger—physically and mentally—every day of the challenge.
Expert-Led Support
This isn’t DIY. You’ll be guided by Vinali, a certified coach who’s helped 5000+ people reclaim their health sustainably.
How This Challenge Works
Build sustainable strength and energy this June—with just three simple bodyweight exercises that scale with your fitness level. No gym. No fuss. Just you and your commitment.
The Plan: Each day, you’ll complete 3 exercises designed to engage your full body. Reps and duration will increase gradually to help you build strength and consistency. You can finish them in one go or spread them out throughout your day.
Your Daily Moves: Each exercise will be linked to a short demo video (15 seconds) showing proper form. You’re also free to search YouTube for more variations that suit your level.
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Push-Ups: Start with 10 reps, add 2 reps daily — [how-to video]
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Squats: Start with 10 reps, add 3 reps daily — [how-to video]
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Plank: Start with 20 seconds, add 5 seconds daily — [how-to video]
Recovery Days: Every 4th day is a recovery (deload) day—you’ll return to Day 1 numbers. This allows your body time to reset, heal, and get stronger.
Adapt to Your Fitness Level: Everyone starts somewhere—and that’s okay. Choose the version that matches your current ability, and don’t rush your progress. Focus on form over numbers.
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Beginner: Knee push-ups, shallow squats, or 10-second planks
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Regular: Standard push-ups, squats & planks
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Advanced: Diamond push-ups, jump squats, side planks
Day | Push-ups | Squats | Plank (seconds) |
|---|---|---|---|
1 | 10 reps | 10 reps | 20 sec |
2 | 12 reps | 13 reps | 25 sec |
3 | 14 reps | 16 reps | 30 sec |
4 | 10 reps | 10 reps | 20 sec |
5 | 16 reps | 19 reps | 35 sec |
6 | 18 reps | 22 reps | 40 sec |
7 | 20 reps | 25 reps | 45 sec |
8 | 10 reps | 10 reps | 20 sec |
9 | 22 reps | 28 reps | 50 sec |
10 | 24 reps | 31 reps | 55 sec |
Our Mission
At Winfit with Vinali Date, we help women build strong, sustainable lifestyles—without fad diets or extreme workouts. Through monthly habit-based challenges, we focus on real results backed by behavior science and years of coaching experience.
Our mission is to make fitness simple, consistent, and empowering—so every woman feels confident in her own body, inside and out.
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65% of participants in our strength challenges say they feel more confident and consistent after just 30 days.
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Over 51,000 women have joined our coaching community across 90+ cities and countries.
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We've hosted 6+ results-driven challenges including:
👉 Hormone Reset, Strength Challenge, Yoga Flow, 10K Step Habit, Digital Detox, and Mindful Eating Reset.
Join the STRENGTH CHALLENGE Now!
This Challenge has started and can still be joined until Day 3!
Share your journey with other participants using hashtags #TheStrengthChallenge, #JuneStrengthChallenge andto get featured on our social media channels.
Safety First
Your safety is our priority. This challenge is designed for steady, progressive improvement—but it’s important to listen to your body.
While mild muscle soreness is normal (especially if you’re just getting started), you should never feel sharp or persistent pain during any exercise. If you do, pause the challenge and consult your doctor or physiotherapist.
Every body is different. You know your current fitness level, past injuries, and limitations best. Adjust movements as needed, and always prioritize proper form over higher reps.