top of page

Blogs


Sweating Doesn't Burn More Calories
Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...

Vinali Date
Dec 29, 20221 min read


Fitness Myths
I'm sure we all have been there and believed any of this as truth while on a fitness journey isn't it? Since kids, we have been bombarded...

Vinali Date
Dec 28, 20221 min read
bottom of page