How do you evaluate your weight loss? Anytime I have a discussion with my client or with anyone willing to reduce fat they would approach...

IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...

Last night I was just reading a fitness article and looking at that model, I just said to Rahul, I WISH I HAD HER ABS!! I WISH I HAD A...

When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...

So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...

Are you setting realistic expectations? I wonder if we kept the same watch on weight while it increased, the way we keep while we shed...

The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD,...

WHAT TIME IS THE BEST TIME TO WORK OUT ? Whether you work out in the morning or evening or anytime in between what matters is you are...

I Help you achieve your fitness goals with the help of the right nutrition and work out and trust me... It is hard It takes time. When...

DIET AND WORKOUT ARE THE MAGIC PILLS WE ARE LOOKING FOR, YET VERY FEW ARE WILLING TO TAKE THEM. It really wonders me when people call for...

We easily invest in the latest phones, laptops, tv, car, best house, vacation, surgery, clothes, designer bags . . But . . We don't place...

What is Bloating? Bloating occurs in your gastrointestinal tract which is filled with air or gas. A discount leads to a full tight...

PEOPLE WHO LIKE YOU ARE A BONUS, YOU LOVING YOURSELF IS A PRIZE. My fitness journey started with ridicule. I never felt I was fat until...

WHY FEEL UPSET BY THE RESULTS YOU DIDN'T GET, FROM THE WORK YOU DIDN'T DO? I remember scrolling through Insta, and Facebook and being...

YOUR BODY HEARS EVERYTHING, YOUR MIND IS TALKING ABOUT Your body is listening to all the conversations you are making within your mind...

Have you ever stopped clicking your pictures and hiding behind people just because you looked fat hiding behind made it easy to hide...

I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...

The biggest hurdle which stops you from achieving your goal is: I'll start tomorrow. I'll start next week. I'll start next month. I'll...

There is no single food that will make you fat similarly there is no single food that will make you thin. As long as you are eating...

EVERY MEAL YOU EAT IS A OPPORTUNITY TO GET BACK ON TRACK Any fitness journey isn't perfect. We always see so many before-after...