PEOPLE WHO LIKE YOU ARE A BONUS, YOU LOVING YOURSELF IS A PRIZE. My fitness journey started with ridicule. I never felt I was fat until...

FACTS ABOUT BODY FATS: The scale can tell you how much you avidly weigh but it can't tell about your body fat percentage. Our body weight...

HOW DO I LOSE WEIGHT WITHOUT COUNTING CALORIES? The key to losing fast is to make sure we are in a calorie deficit- eat lesser than your...