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Breastfeeding And Weight Loss
BREASTFEEDING & WEIGHTLOSS FACTS 𝐃𝐨 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠? When a baby is born,...
Vinali Date
Dec 30, 20221 min read
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Losing weight takes time
LOSING WEIGHT TAKES TIME: One thing that is most common among every person trying to lose weight is PATIENCE. Drop 10 kgs in 1 month. How...
Vinali Date
Dec 29, 20221 min read
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2- C Rules For Fitness Journey.
WANNA HELP YOUR FRIEND OR SPOUSE TO LOSE WEIGHT...FOLLOW THE 2-C RULE " STOP CRITICIZING AND START COMPLEMENTING" Body shame is the...
Vinali Date
Dec 29, 20222 min read
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There Is No Shortcut To Weight loss.
There is no shortcut to weight loss, Shortcuts = short-term results Consistency has been the biggest challenge in my weight loss journey....
Vinali Date
Dec 28, 20222 min read
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