BREASTFEEDING & WEIGHTLOSS FACTS 𝐃𝐨 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠? When a baby is born,...

LOSING WEIGHT TAKES TIME: One thing that is most common among every person trying to lose weight is PATIENCE. Drop 10 kgs in 1 month. How...

WANNA HELP YOUR FRIEND OR SPOUSE TO LOSE WEIGHT...FOLLOW THE 2-C RULE " STOP CRITICIZING AND START COMPLEMENTING" Body shame is the...

There is no shortcut to weight loss, Shortcuts = short-term results Consistency has been the biggest challenge in my weight loss journey....