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I had always heard that losing weight is tough & takes a lot of time but I didn’t know that this journey would be soo easy with such a wonderful dietician like you.I had put on weight but after consulting with you, I lost almost 7 KG’s & I feel so confident, happy and Wow, Thank you so much, Mam, It’s a magic of Just 12 Weeks. Your Diet Plan just broke the myth that less eating helps you lose weight instead you lay stress on right eating at the right intervals supported by the right exercise. Which results in effortless weight loss which I had experienced in a matter of 3 Months.

I was introduced to Vinali by my wife. I had already tried 2-to 3 different diet plans before but the result was I used to be stuck at one point of weight. My weight was never reduced after a certain point. I was part of Vinali’s 1week Fatloss Success Challenge and there I reduced almost 3kg which was impressive so I joined a detailed 3 personalized diet programme with Vinali.
It was a nice experience, the diet was simple I never felt hungry. She encouraged me for very simple exercises. I am happy with my achievement. Thanks to Vinali for guiding me in this weight loss journey
- Anil Adivarekar

Vinali designed the program as per my weight loss goal, and lifestyle. We focused on the quantity of food we consume and eating only what the body needs along with workout for at least 45 mins. I was determined to lose weight and went ahead with it. We set up weekly goals which were very easy to follow.
By end of the program, I lost around 7.3 kg. I can now fit into all my favorite dresses...
Even after the program. she provides her support. I was very happy with the weight loss. Thank you so much Vinali
- Prafulla Palande

Vinali always had faith in me so she kept on pushing me to my limits.
I almost gave up when we went on a family holiday in between, thats when Vinali scolded me and like a strict teacher and dragged me back on track.I was 78kgs then and now I'm standing confident at 62kgs. I gained confidence and self-respect.
Thank you Vinali for being there for me every time I needed it. It was only because of Vinali that I was able to pull this off. Thank you so much.
- Shikha Rastogi

Vinali is such a gem person.She listens to all your concerns and guides you.
I had never thought I would be able to lose my weight by cooking home cooked food. But her guidance on controlling portion of eating has helped to reduce my weight. Was happy to gave cheat day included in the program wherein i was able to cheat as well as reduce weight too. I never felt hungry during my whole weight loss journey. I am so thankful to her for transforming me in such a easy way.
- Swati

First of all a big thanks to you Vinali.
I was not that slim but not too fat as well. But during the lockdown, I got those chubby cheeks and gained extra kilos. I was nervous about how would I lose all those kilos.Vinali's perfect diet plan and exercise regime made this journey effortless for me. It is so simple to follow. She keeps motivating us with her inspirational quotes and testimonials. She's always ready to listen to our problems and queries.
This is just a milestone in my fitness journey and not the destination I've set my next goal. Thanks, Vinali... You are AWESOME.
- Najneen Mulgave

It was my postpartum weight gain. I tried gym for a few days but due to my busy schedule, I couldn't make it. I had one more concern that diet should not affect breastmilk production and vinali assured me about that and the journey started.
She had given very simple home exercises and the perfect combination of diet. I was highly motivated and energetic throughout the course. I have lost 10.5 kg in 3 months.
I am very thankful to Vinali for this change in my lifestyle. I am loving it. I highly recommend her.
- Rashika Kulkarni

During that time I read a lot of reviews about Vinali on Pula, so sitting in doctor's clinic only I pinged her and the journey began. Initially I thought it's not possible for me to loose weight, also being a working women, with a toddler cooking separately for me was impossible but Vinali made everything so simple for me. The diet, the exercise everything was just so very doable. In fact I never thought I am doing any diet. With her guidance I managed to loose around 9.5Kgs and the journey still continues.
- Jyoti Pardesi

I never thought someone can give you such a simple and easy diet n workout that can reduce your weight so easily. We just had one interaction at the beginning and she gave me the schedule and it was so simple that's never had to call her again to understand. It was a very easy-going schedule for me. Despite sleepless nights coz of my 4-month babyIi used tofeell so energetic and relaxed during the program and still, now I am following.
I lost 11 kg in 3 months. I joined her 30 days challenge which is also working great and all big thanks to Vinali, You came as a magician for me.
- Ruchira Pathare

Typically such story should go like this.. here came Vinali in my life, who gave me an exercise and diet plan and eventually, I lost those approx. 12kgs. But Yes n no ... the story is slightly different.
In the initial meeting, I asked her what should be my ideal weight .. and the answer changed my perception. So here I go - Vinali didn't help me lose weight ... But she helped me look at the weight loss fuss from a very different angle.
- Swati

One day I was going through pula group and I came across vinali's page, I went through client stories and contacted her & started my journey. she explained to me d whole program & I was ready to give it my best.
Initially having a fixed amount of diet was very difficult for me but gradually it got adapted & was going very smoothly. But I got to know proper quantity meal & proper exercise is the mantra to lose weight.
- Amrita Pawar

With discipline and support from her I was able to reduce good amount of weight and inches.However, I am not going to stop now and will be ensuring that I would be maintaining healthy lifestyle.Also, I have liked her programs so much that I have enrolled to the new program.
Thank you so much Vinali for changing my perception about healthy eating.making me realise about portion control.
Thanks for Making it happen.
- Ashwini Kohle

During 12 weeks Vinali was constantly there for us for any queries or issues. She guided us through every meal that we had. She motivated and helped us to stay focused throughout. After 12 weeks I lost 5 kgs and there is a noticeable inch loss. Even my husband has lost a couple of kgs and a few good inches The journey for me continues as I still follow the diet and exercise daily without fail.
- Barkha Suryawanshi

I would have lost even more weight but in between my health was not good n i went to mayke .. so that time it just slowed down.. but happy to lose 6.5 kg n even so much inch loss.. And even i will be continuing my journey like this n soon i will be achieving my fitness goal..Thanks to u so much vinali mam.. u r really playing important role in many people's life.. making them healthy for lifetime... may goddess durga bless u with great success in life..
- Priyanka Gupta

My lifestyle has changed completely. The whole shape of my body was changed. You gave me a nice shape. I used to have a lot of bile but I haven't had bile since I started my diet.
I would love to have these good habits for the rest of my life you have given me a new direction in life. I will always follow your diet. Your work is great. I lost almost 13 kg in these 12 weeks.
Once again thank you so much dear and lots of love.
DON'T LET YOUR MIND BULLY YOUR BODY
INSTEAD, SHUT IT WITH YOUR ACTIONS
- Amrita Bendre

During the program, I faced many challenges regarding food, workout but Vinali solved them all and we found some good solutions out of that. There were few weeks where I used to get very upset because I couldn't lose weight for that week, but Vinali kept me motivated every day. I used to be very excited every Monday for weight and inch loss updates to her.
And finally, after 12 weeks, I lost 4.5kg and a good amount of inches. The goal was to lose weight but this program truly gave me some bonus things.
- Mugdha Parande

I don't know exactly from where to start, but want to thanks vinali for this wonderful transformation . I am a person who always wants to b fit. Was never overweight. But as always PULA came to my rescue. Saw reviews of vinali with amazing transformations on fb and thought of giving it a try. vinali answered all my queries very patiently. And yes the weight loss journey started. The most important part of vinali's diet is that u don't have to prepare anything extra for you. It's just the right quantity and u r done.
THANKS, VINALI for this amazing transformation of mine.
- Sneha Nagpure

Vinali has changed my looks and I want to mirror them, again and again, ...She is very supportive and encouraged me...
My journey was very nice with an easy Diet, Exercise, No sugar, and proper amount of water intake... One more thing I want to share. I never did exercise during periods. I always excuse myself in period for a workout but after starting the program, I did exercises during periods also.
Thank you Vinali you gave me a lesson for a good and healthy lifestyle...
" Positivity is a choice that becomes a Lifestyle".
- Sahana

I belong to a very small village with zero knowledge on technology. I used to copy Vinali's diet in a diary in marathi and follow it to the T without any cheats whatsoever.
I simply followed everything feeding my body not mind and that's exactly why I got this result. I lost 14 kg weight.
Thank you so much Vinali mam for the help.
- Jayashree

Exercise and healthy lifestyle had never been my strong point. I was always postponing it for tomorrow and that never happened. Since last year I started following Vinali and was seriously amazed by all the transformations she kept posting. So I finally took the courage of contacting her. It was an easy process. The exercises and the diet were easy to follow even for a person like me who was not at all into any type of physical exercising. She even had an amazing group where we had a 10k step everyday challenge for a month. It felt amazing completing the challenge almost everyday. All thanks to you Vinali.
- Sahana

In initial days of my journey , I followed her given diet and but exercise was not done by me properly because of my heavy weight and then consulted with Vinali ….. and she was so positive then positively she told me to do how much I can do and trust me it worked I slowly started my exercises and now I can do all exercise which is instructed by her .
And yes I did cheat sometimes and informed her too in my weekly updates on any cheat / outside food but really this amaze me and specially it all Vinali kept Trusted on me .
Which pushed me to level up for my journey
- Seema Sharma

I have managed to lose 7 kg weight and super inch loss. Thank you vinali for your motivation every time, sometimes she was very strict. She always said you follow a diet or cheat....that will reflect in your results so do for yourself.
One amazing thing is she gave me a diet according to my regular time.. no need for any drastic changes in my schedule.
the biggest relief was my periods got regular now. Thanks to vinali for giving such a nice lifestyle change. I will follow this and I will lose weight more to achieve my target.
- Tirupati

I am really happy I was mentored by Vinali in 3months of transformation journey. Initially when I started transformation by myself I had no idea what to eat and what not to eat but somehow my knowledge was not up to the mark I would transform my self alone.
One day my wife recommended me to checkout her blog on facebook.
I would say her guidance was really helpful and it help me achieve my goal without putting lot of efforts.
- Gaurav Mane

Never I have lost a kilo in my previous diet plans. I had told vinali that I have no hopes to loose weight but I just want to solve all my health issues. And guess what I lost weight and my all health issues were also solved. All thanks to vinai. Her diet plan is so Eastgate I can follow it in future as well. And now I have learnt how to have a healthy life. I am so so thankful to vinali for helping me lose weight.
- Neeta

Exercise and healthy lifestyle had never been my strong point. I was always postponing it for tomorrow and that never happened. Since last year I started following Vinali and was seriously amazed by all the transformations she kept posting. So I finally took the courage of contacting her. The exercises and the diet were easy to follow even for a person like me who was not at all into any type of physical exercising. She even had an amazing group where we had a 10k step everyday challenge for a month. It felt amazing completing the challenge almost everyday. All thanks to you Vinali.
- Ameeta Sawant

I have always been working out regularly but it only lead me to a bulky body with tremendous high body fat values spoiling my body tone. As I am already working out on regular basis since my college days, I felt shameful to be in this state. I even forgot to run n jump in my work out fearing muscle tear because of this excess weight but thanks to vinali Vahini who helped me and motivated me to regain my previous body tone by losing 18 kgs of fat and made me physically and mentally fit. Now I feel like a teenager.
Thank you again…!!!
- Shiv Prasad Bansal

Maze weight adhipasun ch thode jast hote but pregnancy nanter Khup jast zale 73 kg. Kami karyche hote but kase? Khup kahi try kale Pn weight Kahi kami hot navte. Pahave karun Ekda tyana phone kela tyani Khup Chan samjaun sagitle ani mg 12 week cha program Start zala .
12 week madhe Mala kadhi hi weakness janvla nhi . Ani ya12 week madhe maze weight 57kg zale mhnje totally 14kg weight loss .
Hi mazya sathi Khup mothi achievement hoti. Maze weight Khup healthy way ne kami zale yache sagle credit vinali mam la date.
Thank you so much vinali mam
- Jyotsana Bansal

12 weeks. Lost 8 kg. Thanks so much.... For all your guidance and motivation. You taught me healthy eating and workout habits. Still, a long way to go. I am now super positive that I will achieve my goal. It's all possible because of you. I was trying to lose weight and be healthy for a long but not getting any results however after consulting you that has changed.All thanks to Vinali and her plan, which was not a diet plan at all but a lifestyle change that you can follow throughout your life and maintain the same weight, I never felt starved.
- Jyoti Salunke

Never I have lost a kilo in my previous diet plans. I had told vinali that I have no hopes to loose weight but I just want to solve all my health issues. And guess what I lost weight and my all health issues were also solved. All thanks to vinai. Her diet plan is so Eastgate I can follow it in future as well. And now I have learnt how to have a healthy life. I am so so thankful to vinali for helping me lose weight.
- Surbhi Devpura

The biggest thing I learn from Vinali is that your body listens to you, if you love your body, your body will love you back and always support you. I am a thyroid person with no hopes of weight loss, Vinali came into my life like an Angel and gave me a graceful body with a beautiful approach to love, care, respect for my body.
Thank you so much a very happy, motivational soul of Vinali, I promise that I will follow your diet for my whole life.
- Priya Bhosle

Never I have lost a kilo in my previous diet plans. I had told vinali that I have no hopes to loose weight but I just want to solve all my health issues. And guess what I lost weight and my all health issues were also solved. All thanks to vinai. Her diet plan is so Eastgate I can follow it in future as well. And now I have learnt how to have a healthy life. I am so so thankful to vinali for helping me lose weight.
- Jyoti Salunke

Vinali made it soooo easy to follow. Her knowledge and skills are too good. Her diet plans are just awesome, she helps you REDUCE WITH NORMAL KHANA, NOT A SINGLE FALTU KA DRAMA, not once I had a craving to eat any other food items, bcoz her recipes are just a perfect snack to relish on, and the best part is you reduce even after relishing on those tasty dishes.My whole journey was so smooth. Everyone appreciated my hard work, but honestly, it was not at all hard. All thanks to The Amazing Vinali.
- Riya Chaurasiya

Vinalis reviews on PULA and joined her…the journey was not easy for me..as office started after maternity being working from Home, In this pandemic no maids for housework, no helping hand to look at kids..is itself was a big challenge for me to handle the things..and add to this exercise and diet…I was having no time for exercise..but with Vinali's motivational post, her weekly tracking strategies help me a lot to follow the diet and the exercises.
- Pallavi Mungse

When I started my weight loss journey I was stuck at a point where my weight was not moving a bit , lots of hair fall, dull skin , low energy many more issue , then I saw Vinali positive reviews on PULA so I was very eager to know what diet she exactly give to a person. I contacted her and with lots of patients and understanding she gave me a diet plan with workout plan .She don’t give you false hope she give importance to diet as well as workout . Best part is she give you workout plan according to your body capacity. On weekly review she don’t give you false feedback . Vinali always push her client to be motivated.
- Archana Goyal

Vinali made it simple and easy to adapt for a lifetime. she taught me good eating habits followed by a daily workout and the best part is I can carry this routine for a Lifetime.
Under her guidance with small lifestyle changes, I lost 4 kgs and amazing inches. I felt very energetic and happy to see fitting myself in old dresses.
Thank You so much Vinali for your support and guidance. May you do a lot of transformations and create positivity in them.
- Anita Mutha

In the first week itself, it shows results. So I continued that plan with more interest and seen results every week. I was feeling happy and vinali also keeps always motivating and appreciating.
So Finally After 10 weeks I have reduced 10 kg. I won't able to continue the next 2 weeks for dependencies. So Overall I have reduced a total of 10.7 kg with Vinali's plan or In vinali's language "HEALTHY LIFESTYLE".
Thank u so much vinali for ur guidance and mantras which I will follow for my lifestyle.
You became the reason for my happiness
- Snehal Patil

All thanks to Vinali and her plan, which was not a diet plan at all but a lifestyle change that you can follow throughout your life and maintain the same weight, I never felt starved. Sometimes I did not even follow her plan strictly (please don't do that).
It's been 3 weeks since my plan has ended. I thought I might bounce back and get some weight. But to my surprise, I have lost 800 gms more.
-Ashwini Babar

I was the person who never does exercises and diet but after this program I am in love with exercises and healthy diet. My complete lifestyle has changed and yes I never expected that the diet could be so amazing. She told me only one thing that Never give up...listen to your body first".During this journey most of the time it happens that my weight increaed but she always told me to be positive and try your best.
Thank you so much dear to make my body and my life in shape.
- Neha Srivastav

It makes a lot of sense NOW that this is the one approach by vinali mam that could give me the ability to trust myself with every food and allow me the ability to really trust you when you tell me using this approach will make the difference with my long-term success. It's just using the right amount of food required for my body and some simple exercises.
I really regret for missing some days of diet and exercise or else I would have done much better.
I am eternally grateful for all your support and guidance which helped me recover from that ailment.
- Omkar

I have lost a good amount of weight & there is an inch loss as well..it is so refreshing to see your transformation!! The diet & workouts are perfectly designed. You are allowed to eat almost everything.
All thanks to Vinali & her constant motivation There was a time when Vinali was not keeping well..but I appreciate her efforts to stay connected with her clients even during those tough times!! I will recommend this program to everyone.
- Dhanashree

Being a hardcore sweet lover, the first month was difficult. But gradually my sugar cravings stopped and I started understanding what eating in proportions means. Vinali's diet plan worked wonders. It was not fancy recipes but daily homemade food that we have regularly. I lost 8.5 kgs during the program and still losing more. Vinali always replied to all my queries and always motivated me. Despite not being well herself at times, she never ignored or skipped my messages. She is genuine and hardworking. Thanks, Vinali for the transformation !! Best wishes to you.
- Neha Srivastav

Vinali's 10k challenge and no sugar challenge helped me a lot in this journey.Vinali handled my case very patiently and kept me motivated.. though 12 weeks are over my continuing this plan and losing weight in gms every day. I am so grateful to Vinali for helping me to reach my goal before my 30th bday ..with each kg lost I lived my old days..now m feeling so light, fresh and having energy as that of my college days. I am in love with ur diet plan and would love to follow this lifestyle throughout my life.. thank you so much dear and thanks for taking this initiative to make everyone healthy
- Ashwini Bansode

I had met with a major accident and was scared to start back with exercise due to fear of injury. I had put on a lot of weight because of that and my movement/mobility was also limited because of a lack of workout. I came to know about Vinali from PULA and joined the plan with a 20kg weight loss goal. After 12 weeks I have lost 10kgs and I plan to continue with this plan to achieve my goal in the coming weeks. I have dropped my size from XXL to L. My range of motion is increased. Her plan is effective and sustainable. Thanks, Vinali.
- Ashwini

My perspective of looking at myself has changed now. And the credit goes to Vinali.
Many say it's difficult to lose weight after menopause and I even had thyroid, which made it even more difficult, not just for weight loss but also for maintaining the weight I had lost.
Even after completing my 12 weeks program, I have lost weight by maintaining the diet and regular exercises.
I'm so grateful to you Vinali. I'm falling short of words to express my gratitude towards you. Thanks a million for everything.
Lots of love.
- Neha Wagh

After 1 month diet and exercise became necessary to part of your life. If you missed it for 1 day then you get that guilt feeling.
These diet and exercises are very easy to follow. Just put on some music and do the exercise It's my daily routine now.
The confidence and personality you achieved in these 3 months are amazing.
Vinali is the best option if you decide to go for it. A very good mentor and friend
Thank you for this birthday gift Vinali.
Was not possible to achieve it without you.
- Vishakha Mhetre

Three months of exercise and a delicious low-calorie diet did its trick and I lost 5.3 kg! I felt energetic and positive all over! I not only feel fit to fulfil all the demands of a toddler but I am confident that I can continue to be fit for the rest of my life! Vinali recommends small changes in the lifestyle that have a big impact on the body and psyche of an individual!
Thank you Vinali, my family and I appreciate your support and guidance very much! May you change more lives with your positivity and undying spirit.
- Abha

I've been the most irregular client u might have had but u taught me the definition of patience and never to give up.. The results I see I owe it al to you to bring that discipline in my lifestyle.
The work schedule of 12-14hrs daily I never thought I could get any such results. After so many years of weight loss attempt I just gained more but now you got me to the right track.
Thank you so much once again for everything.
Though our deal had ended but il follow this for life and ll definitely keep you posted till I reach my desired goal
- Varsha

Weightloss is a Magic and Vinali is a Magacian!
For me, I never seen my weight below 75kg in last almost 4 years!
With Vinalis diet and exercise plan I achieved my dream of having toned body and maintain healthy life!
Feeling much better and confident with this transformation....
Trust me, this is the diet which anyone can follow till end of life!
- Madhurima

Thanks a ton, dear Vinali Date for helping me achieve one of the goals. I hope with this changed healthy lifestyle, I will able to achieve the rest of my fitness goals as well. Kudos to you and all the very best! I will surely recommend Winfit with Vinali date for those who are looking for a healthy lifestyle routine(Weight loss is a side effect of it along with many more things like glowing skin, increased energy levels etc
- Kumundini

The journey so far is amazing.. unbelievable yet enjoyable!! We all know what we should not eat.. what we should do to remain fit.. but we hardly follow. Before this, I was consc