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What is calorie deficit?
What is a calorie deficit? As human beings, we burn calories as fuel. To maintain weight the calories in must be equal to the calories...
Vinali Date
Dec 30, 20221 min read
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Sometimes The Things We Can't Change End Up Changing Us
SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...
Vinali Date
Dec 30, 20221 min read
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Sweating Doesn't Burn More Calories
Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...
Vinali Date
Dec 29, 20221 min read
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CALORIES DON'T KNOW THE TIME
CALORIES DON'T KNOW TIME. 🕰⌚ Do you ever worry about your progress, if in case you happen to eat late? The fitness and weight loss...
Vinali Date
Dec 29, 20221 min read
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