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What is calorie deficit?
What is a calorie deficit? As human beings, we burn calories as fuel. To maintain weight the calories in must be equal to the calories...
Vinali Date
Dec 30, 20221 min read
Sometimes The Things We Can't Change End Up Changing Us
SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...
Vinali Date
Dec 30, 20221 min read
Sweating Doesn't Burn More Calories
Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...
Vinali Date
Dec 29, 20221 min read
CALORIES DON'T KNOW THE TIME
CALORIES DON'T KNOW TIME. 🕰⌚ Do you ever worry about your progress, if in case you happen to eat late? The fitness and weight loss...
Vinali Date
Dec 29, 20221 min read
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