AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...

So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...

NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME Are you tired of starting over? Do you find yourself constantly thinking of starting maybe...

FITNESS ISNT A SEASONAL HOBBY ITS A LIFESTYLE CHANGE I'm here today not to give Gyan or share some motivation but to talk about a...

I'm sure we all have been there and believed any of this as truth while on a fitness journey isn't it? Since kids, we have been bombarded...

Isn't this the ugly truth? Every time I got upon that weighing scale while on a fitness journey I always skipped a heartbeat until I...

The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD,...

WHAT TIME IS THE BEST TIME TO WORK OUT ? Whether you work out in the morning or evening or anytime in between what matters is you are...

I Help you achieve your fitness goals with the help of the right nutrition and work out and trust me... It is hard It takes time. When...

DIET AND WORKOUT ARE THE MAGIC PILLS WE ARE LOOKING FOR, YET VERY FEW ARE WILLING TO TAKE THEM. It really wonders me when people call for...

We easily invest in the latest phones, laptops, tv, car, best house, vacation, surgery, clothes, designer bags . . But . . We don't place...

What is Bloating? Bloating occurs in your gastrointestinal tract which is filled with air or gas. A discount leads to a full tight...

"DIET"- A SCARY WORD I know when we use the word DIET in our vocabulary suddenly there are people growing anxiety within them thinking...

IF IT DOESNT CHALLENGE YOU IT DOESNT CHANGE YOU Launching 90 days fitness challenge to all who are willing to work on the fitness goals...

PEOPLE WHO LIKE YOU ARE A BONUS, YOU LOVING YOURSELF IS A PRIZE. My fitness journey started with ridicule. I never felt I was fat until...

WHY FEEL UPSET BY THE RESULTS YOU DIDN'T GET, FROM THE WORK YOU DIDN'T DO? I remember scrolling through Insta, and Facebook and being...

YOUR BODY HEARS EVERYTHING, YOUR MIND IS TALKING ABOUT Your body is listening to all the conversations you are making within your mind...

I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...

The biggest hurdle which stops you from achieving your goal is: I'll start tomorrow. I'll start next week. I'll start next month. I'll...

There is no single food that will make you fat similarly there is no single food that will make you thin. As long as you are eating...