BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...

HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...

YOU ARE- YOUR ONLY BIGGEST MOTIVATION This is my favorite pic. This is a pic that describes me best. I m clumsy, loud, minimalistic, and...

Last night I was just reading a fitness article and looking at that model, I just said to Rahul, I WISH I HAD HER ABS!! I WISH I HAD A...

DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...

DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...

When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...

Revisiting my year so far made me realize how much I was dependent on the people around me to achieve my goals. I always seek others'...

THE LAST 6 MONTHS HAVE NOTHING TO DO WITH THE NEXT 6 MONTHS... Jim Rohn I remember new year's eve, all ready to welcome 2020 with a list...

AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...

So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...

NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME Are you tired of starting over? Do you find yourself constantly thinking of starting maybe...

MOTIVATION IS WITHIN YOU, STOP LOOKING OUTSIDE. Are you the one waiting to get motivated to start your fitness journey? . . . Trust me...

REMEMBER TO CELEBRATE EVERY MILESTONE. AS YOU PREPARE FOR THE ROAD AHEAD. You are none of these words, none of these insecurities: You...