You wake up already tired. You push through the day on caffeine and willpower. By 4 PM you're running on fumes, and by the time you're finally in bed, your mind won't switch off. Sound familiar? If you've ever wondered "why am I always exhausted no matter what I do?" you're far from alone. Low energy is one of the most common complaints women bring to me as a coach, and it's rarely caused by just one thing. It's usually a stack of small, everyday habits (and a few hormonal fa