LISTEN TO THE BODY WHEN IT WHISPERS YOU DON'T HAVE TO HEAR IT SCREAM Our body is a brilliant machine. In this fast-moving world, with a...

How to increase breastmilk supply? Some natural food aids milk supply to nursing mother. Ginger is a promising natural galactagogue, it...

SEED CYCLING FOR HORMONE HEALTH. Hormonal imbalance has been the biggest concern in the modern era. Are you experiencing PMS, painful or...

Happy Happier Happiest In this pandemic with so much stress around us let us learn about this wonderful hormone that makes us feel happy,...

WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...

WAKING UP AT BRAHMA MUHURTA AND ITS BENEFITS Do you wake up feeling heavy and lazy all day? Waking up post-sunrise creates a lot of...

HOW TO WAKE UP EARLY: In my previous post, I explained waking up at Brahma Muhurta and its benefits. Thank you so much for all the...

I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...

How do you evaluate your weight loss? Anytime I have a discussion with my client or with anyone willing to reduce fat they would approach...

What is a calorie deficit? As human beings, we burn calories as fuel. To maintain weight the calories in must be equal to the calories...

Why you don't have energy? We often feel lethargic, drained, and sluggish. Have you ever analyzed what could be the reason for it? Let's...

THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...

DON'T MAKE YOUR BIGGEST STRENGTH YOUR WEAKNESS: While I talk to a lot of mothers looking to reduce their postpartum weight the biggest...

BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...

THE SWEET DANGER OF SUGAR: 1. Can lead to weight gain: Consuming sugar can increase your hunger and desire for food. It also causes...

SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...

HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...

YOU ARE- YOUR ONLY BIGGEST MOTIVATION This is my favorite pic. This is a pic that describes me best. I m clumsy, loud, minimalistic, and...

THE SECRET OF CHANGE IS TO FOCUS NOT ON FIGHTING THE OLD BUT ON BUILDING THE NEW We see most of us when we decide to lose weight go to...

WHEN PEOPLE ASK YOU "WHAT DO YOU DO?"; TELL THEM, "WHATEVER IT TAKES". I was an obese person. A person who has been on the heavier side...