WHAT IS REALISTIC EXPECTATION
WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...
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Vinali Date
- Dec 30, 2022
- 2 min
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
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Vinali Date
- Dec 30, 2022
- 1 min
Happiness Is A Drink Of Cold Water After A Long Run
HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...
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Vinali Date
- Dec 30, 2022
- 2 min
You Are Your Only Biggest Motivation
YOU ARE- YOUR ONLY BIGGEST MOTIVATION This is my favorite pic. This is a pic that describes me best. I m clumsy, loud, minimalistic, and...
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Vinali Date
- Dec 29, 2022
- 2 min
PCOD
PCOD: POLYCYSTIC OVARIAN DISEASE: PCOD is a condition in which ovaries contain many immature or partially mature eggs. They eventually...
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Vinali Date
- Dec 29, 2022
- 1 min
Sweating Doesn't Burn More Calories
Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...
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Vinali Date
- Dec 28, 2022
- 2 min
Secrets Behind My Clients Weight-loss
DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...
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Vinali Date
- Dec 28, 2022
- 2 min
Focus On What You Can Control
Revisiting my year so far made me realize how much I was dependent on the people around me to achieve my goals. I always seek others'...
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Vinali Date
- Dec 28, 2022
- 2 min
Effects Of Sugar On Body
EFFECTS OF SUGAR ON THE BODY We know sugar is termed as a sweet poison in the fitness world. It only treats our tongue with good taste...
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Vinali Date
- Dec 28, 2022
- 2 min
You Are Allowed To Be Masterpiece And Work In Progress At The Same Time
YOU ARE ALLOWED TO BE BOTH MASTERPIECE AND A WORK IN PROGRESS AT THE SAME TIME. You already are a masterpiece exactly the way you are...
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Vinali Date
- Dec 28, 2022
- 2 min
And The Adventure Began
AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...
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Vinali Date
- Dec 28, 2022
- 2 min
Are You Setting Realistic Expectation
Are you setting realistic expectations? I wonder if we kept the same watch on weight while it increased, the way we keep while we shed...
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Vinali Date
- Dec 28, 2022
- 1 min
What Your Scale Won't Tell You
Isn't this the ugly truth? Every time I got upon that weighing scale while on a fitness journey I always skipped a heartbeat until I...
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Vinali Date
- Dec 27, 2022
- 2 min
Work out benefits
REASON TO WORKOUT THAT HAS NOTHING TO DO WITH HOW YOU LOOK: The most mundane reason for working out has always been to achieve a fitter...
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