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Vinali Date
Dec 30, 20222 min read
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
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Vinali Date
Dec 30, 20221 min read
Happiness Is A Drink Of Cold Water After A Long Run
HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...
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Vinali Date
Dec 28, 20222 min read
Secrets Behind My Clients Weight-loss
DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...
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Vinali Date
Dec 28, 20222 min read
Don't Give Up
NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME Are you tired of starting over? Do you find yourself constantly thinking of starting maybe...
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Vinali Date
Dec 27, 20221 min read
10k Steps Without Leaving Home
Some tips to include 10000 steps without leaving your home: 1. Divide your day with steps goals and, work on them throughout the day....
120

Vinali Date
Dec 27, 20222 min read
Lose Weight Without Counting Calories
HOW DO I LOSE WEIGHT WITHOUT COUNTING CALORIES? The key to losing fast is to make sure we are in a calorie deficit- eat lesser than your...
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Vinali Date
Dec 27, 20221 min read
Everything About Macros
Everything you need to know about macros: Protein: 1 gram of protein= 4 calories. Great sources of protein: Paneer. Lentils. Tofu....
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