Everything you need to know about macros:
Protein:
1 gram of protein= 4 calories. Great sources of protein: Paneer. Lentils. Tofu. Chicken. Eggs. Fish.
Whey protein is important?
Takes a long time to digest and makes you feel fuller.
It builds and repairs muscle tissue.
More calories are utilized to digest.
Carbs:
1 gram = 4 calories.
Great sources of carbs:
Rice.
Grains.
Fruits.
Bread.
vegetables.
Why carbs are important?
Easy energy sources for the body.
carbs are a source of fiber and digestion.
Ir replenishes glycogen stores.
Fats
1 grams= 9 calories.
Great sources of fats:
Nuts.
cheese.
Dairy.
Eggs.
oil/ ghee.
Why fat is important?
Facilitate nutritional absorption in the body.
Regulates hormone production.
Omega 3-6 aids brain function.
All the nutrients are very essential for the well-being of your body for overall health. Make sure you're not depriving your body of the benefits of balanced food for the sake of short-term goals.
A healthy diet would eventually lead you to a healthy and fit body. What're your thoughts on this?..
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