WHAT IS REALISTIC EXPECTATION
WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...
top of page
Vinali Date
- Dec 30, 2022
- 2 min
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
40
Vinali Date
- Dec 30, 2022
- 2 min
Body Shaming Made Me Fall In Love With Myself
BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...
10
Vinali Date
- Dec 30, 2022
- 1 min
Happiness Is A Drink Of Cold Water After A Long Run
HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...
30
Vinali Date
- Dec 30, 2022
- 2 min
The Secret Of Change Is To Focus Not On Fighting The Old But On Building The New
THE SECRET OF CHANGE IS TO FOCUS NOT ON FIGHTING THE OLD BUT ON BUILDING THE NEW We see most of us when we decide to lose weight go to...
10
Vinali Date
- Dec 28, 2022
- 1 min
Truth About Losing Weight
When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...
00
Vinali Date
- Dec 28, 2022
- 1 min
Last 6 month has nothing to do with your next 6 months
THE LAST 6 MONTHS HAVE NOTHING TO DO WITH THE NEXT 6 MONTHS... Jim Rohn I remember new year's eve, all ready to welcome 2020 with a list...
00
Vinali Date
- Dec 28, 2022
- 2 min
And The Adventure Began
AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...
10
Vinali Date
- Dec 28, 2022
- 1 min
So What's In An Egg?
So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...
10
Vinali Date
- Dec 28, 2022
- 2 min
Don't Give Up
NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME Are you tired of starting over? Do you find yourself constantly thinking of starting maybe...
10
Vinali Date
- Dec 28, 2022
- 2 min
Are You Setting Realistic Expectation
Are you setting realistic expectations? I wonder if we kept the same watch on weight while it increased, the way we keep while we shed...
30
Vinali Date
- Dec 27, 2022
- 1 min
Diet And Workout Are Magic Pills
DIET AND WORKOUT ARE THE MAGIC PILLS WE ARE LOOKING FOR, YET VERY FEW ARE WILLING TO TAKE THEM. It really wonders me when people call for...
10
Vinali Date
- Dec 27, 2022
- 1 min
Your Health Should Be An Investment Not An Expense
We easily invest in the latest phones, laptops, tv, car, best house, vacation, surgery, clothes, designer bags . . But . . We don't place...
10
Vinali Date
- Dec 27, 2022
- 1 min
Bloating
What is Bloating? Bloating occurs in your gastrointestinal tract which is filled with air or gas. A discount leads to a full tight...
10
Vinali Date
- Dec 27, 2022
- 1 min
Why Feel Upset About Result You Didn't Get For The Work You Didn't Do
WHY FEEL UPSET BY THE RESULTS YOU DIDN'T GET, FROM THE WORK YOU DIDN'T DO? I remember scrolling through Insta, and Facebook and being...