Listen To Your Body When It Whispers
LISTEN TO THE BODY WHEN IT WHISPERS YOU DON'T HAVE TO HEAR IT SCREAM Our body is a brilliant machine. In this fast-moving world, with a...
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Vinali Date
- Dec 30, 2022
- 2 min
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
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Vinali Date
- Dec 30, 2022
- 1 min
If It Is Important For You, You Will Find Away Or You Will Find Excuses
IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....
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Vinali Date
- Dec 29, 2022
- 1 min
Getting Back On Track Post Vacation
IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...
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Vinali Date
- Dec 29, 2022
- 2 min
Don't Love Yourself Based On Number On A Scale
DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...
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Vinali Date
- Dec 28, 2022
- 2 min
Secrets Behind My Clients Weight-loss
DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...
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Vinali Date
- Dec 28, 2022
- 1 min
Truth About Losing Weight
When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...
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Vinali Date
- Dec 28, 2022
- 2 min
Focus On What You Can Control
Revisiting my year so far made me realize how much I was dependent on the people around me to achieve my goals. I always seek others'...
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Vinali Date
- Dec 28, 2022
- 1 min
Last 6 month has nothing to do with your next 6 months
THE LAST 6 MONTHS HAVE NOTHING TO DO WITH THE NEXT 6 MONTHS... Jim Rohn I remember new year's eve, all ready to welcome 2020 with a list...
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Vinali Date
- Dec 28, 2022
- 2 min
And The Adventure Began
AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...
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Vinali Date
- Dec 28, 2022
- 1 min
So What's In An Egg?
So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...
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Vinali Date
- Dec 28, 2022
- 2 min
Don't Give Up
NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME Are you tired of starting over? Do you find yourself constantly thinking of starting maybe...
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Vinali Date
- Dec 28, 2022
- 1 min
Make A Change
The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD,...
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Vinali Date
- Dec 28, 2022
- 1 min
Am Versus Pm
WHAT TIME IS THE BEST TIME TO WORK OUT ? Whether you work out in the morning or evening or anytime in between what matters is you are...
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Vinali Date
- Dec 28, 2022
- 1 min
Struggle Leads To Success There Is Always a Price To Pay
I Help you achieve your fitness goals with the help of the right nutrition and work out and trust me... It is hard It takes time. When...