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Vinali Date
Dec 30, 20221 min read
Listen To Your Body When It Whispers
LISTEN TO THE BODY WHEN IT WHISPERS YOU DON'T HAVE TO HEAR IT SCREAM Our body is a brilliant machine. In this fast-moving world, with a...
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Vinali Date
Dec 30, 20222 min read
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
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Vinali Date
Dec 30, 20221 min read
If It Is Important For You, You Will Find Away Or You Will Find Excuses
IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....
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Vinali Date
Dec 29, 20221 min read
Getting Back On Track Post Vacation
IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...
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Vinali Date
Dec 29, 20222 min read
Don't Love Yourself Based On Number On A Scale
DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...
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Vinali Date
Dec 28, 20222 min read
Secrets Behind My Clients Weight-loss
DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...
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Vinali Date
Dec 28, 20221 min read
Truth About Losing Weight
When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...
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Vinali Date
Dec 28, 20222 min read
Focus On What You Can Control
Revisiting my year so far made me realize how much I was dependent on the people around me to achieve my goals. I always seek others'...
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Vinali Date
Dec 28, 20221 min read
Last 6 month has nothing to do with your next 6 months
THE LAST 6 MONTHS HAVE NOTHING TO DO WITH THE NEXT 6 MONTHS... Jim Rohn I remember new year's eve, all ready to welcome 2020 with a list...
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Vinali Date
Dec 28, 20222 min read
And The Adventure Began
AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...
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Vinali Date
Dec 28, 20221 min read
So What's In An Egg?
So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...
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Vinali Date
Dec 28, 20222 min read
Don't Give Up
NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME Are you tired of starting over? Do you find yourself constantly thinking of starting maybe...
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Vinali Date
Dec 28, 20221 min read
Make A Change
The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD,...
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Vinali Date
Dec 28, 20221 min read
Am Versus Pm
WHAT TIME IS THE BEST TIME TO WORK OUT ? Whether you work out in the morning or evening or anytime in between what matters is you are...
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Vinali Date
Dec 28, 20221 min read
Struggle Leads To Success There Is Always a Price To Pay
I Help you achieve your fitness goals with the help of the right nutrition and work out and trust me... It is hard It takes time. When...
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Vinali Date
Dec 27, 20221 min read
Diet And Workout Are Magic Pills
DIET AND WORKOUT ARE THE MAGIC PILLS WE ARE LOOKING FOR, YET VERY FEW ARE WILLING TO TAKE THEM. It really wonders me when people call for...
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Vinali Date
Dec 27, 20221 min read
Your Health Should Be An Investment Not An Expense
We easily invest in the latest phones, laptops, tv, car, best house, vacation, surgery, clothes, designer bags . . But . . We don't place...
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Vinali Date
Dec 27, 20221 min read
Bloating
What is Bloating? Bloating occurs in your gastrointestinal tract which is filled with air or gas. A discount leads to a full tight...
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