LISTEN TO THE BODY WHEN IT WHISPERS YOU DON'T HAVE TO HEAR IT SCREAM Our body is a brilliant machine. In this fast-moving world, with a...

THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...

BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...

Post-pregnancy weight loss: My body is full of life My body is powerful My body made me a mother. Being gone through this phase twice,...

PCOD: POLYCYSTIC OVARIAN DISEASE: PCOD is a condition in which ovaries contain many immature or partially mature eggs. They eventually...

PERIODS AND WEIGHT LOSS Do you think losing weight with women is easy? Every time we are progressing on inch loss or weight loss there...

LOSING WEIGHT TAKES TIME: One thing that is most common among every person trying to lose weight is PATIENCE. Drop 10 kgs in 1 month. How...

Last night I was just reading a fitness article and looking at that model, I just said to Rahul, I WISH I HAD HER ABS!! I WISH I HAD A...

When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...

EFFECTS OF SUGAR ON THE BODY We know sugar is termed as a sweet poison in the fitness world. It only treats our tongue with good taste...

AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...

There is no shortcut to weight loss, Shortcuts = short-term results Consistency has been the biggest challenge in my weight loss journey....

So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...

Are you setting realistic expectations? I wonder if we kept the same watch on weight while it increased, the way we keep while we shed...

Isn't this the ugly truth? Every time I got upon that weighing scale while on a fitness journey I always skipped a heartbeat until I...

HOW OTHERS SEE YOU IS NOT IMPORTANT. HOW YOU SEE YOURSELF MEANS EVERYTHING. In everyday life, we come across so many situations where...

The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD,...

DIET AND WORKOUT ARE THE MAGIC PILLS WE ARE LOOKING FOR, YET VERY FEW ARE WILLING TO TAKE THEM. It really wonders me when people call for...

"DIET"- A SCARY WORD I know when we use the word DIET in our vocabulary suddenly there are people growing anxiety within them thinking...

IF IT DOESNT CHALLENGE YOU IT DOESNT CHANGE YOU Launching 90 days fitness challenge to all who are willing to work on the fitness goals...