Listen To Your Body When It Whispers
LISTEN TO THE BODY WHEN IT WHISPERS YOU DON'T HAVE TO HEAR IT SCREAM Our body is a brilliant machine. In this fast-moving world, with a...
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Vinali Date
- Dec 30, 2022
- 2 min
Seed Cycling
SEED CYCLING FOR HORMONE HEALTH. Hormonal imbalance has been the biggest concern in the modern era. Are you experiencing PMS, painful or...
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Vinali Date
- Dec 30, 2022
- 1 min
WHAT IS REALISTIC EXPECTATION
WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...
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Vinali Date
- Dec 30, 2022
- 1 min
Waking Up At Brahma Muhurta
WAKING UP AT BRAHMA MUHURTA AND ITS BENEFITS Do you wake up feeling heavy and lazy all day? Waking up post-sunrise creates a lot of...
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Vinali Date
- Dec 30, 2022
- 2 min
How To Wake Up Early
HOW TO WAKE UP EARLY: In my previous post, I explained waking up at Brahma Muhurta and its benefits. Thank you so much for all the...
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Vinali Date
- Dec 30, 2022
- 2 min
I HAVE NO TIME FOR FITNESS
I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...
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Vinali Date
- Dec 30, 2022
- 2 min
Reasons For Overnight Weight Gain?
How do you evaluate your weight loss? Anytime I have a discussion with my client or with anyone willing to reduce fat they would approach...
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Vinali Date
- Dec 30, 2022
- 1 min
What is calorie deficit?
What is a calorie deficit? As human beings, we burn calories as fuel. To maintain weight the calories in must be equal to the calories...
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Vinali Date
- Dec 30, 2022
- 2 min
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
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Vinali Date
- Dec 30, 2022
- 2 min
Body Shaming Made Me Fall In Love With Myself
BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...
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Vinali Date
- Dec 30, 2022
- 1 min
The Sweet Danger Of Sugar
THE SWEET DANGER OF SUGAR: 1. Can lead to weight gain: Consuming sugar can increase your hunger and desire for food. It also causes...
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Vinali Date
- Dec 30, 2022
- 1 min
Sometimes The Things We Can't Change End Up Changing Us
SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...
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Vinali Date
- Dec 30, 2022
- 1 min
Happiness Is A Drink Of Cold Water After A Long Run
HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...
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Vinali Date
- Dec 30, 2022
- 2 min
You Are Your Only Biggest Motivation
YOU ARE- YOUR ONLY BIGGEST MOTIVATION This is my favorite pic. This is a pic that describes me best. I m clumsy, loud, minimalistic, and...
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