DIET AND WORKOUT ARE THE MAGIC PILLS WE ARE LOOKING FOR, YET VERY FEW ARE WILLING TO TAKE THEM. It really wonders me when people call for...

We easily invest in the latest phones, laptops, tv, car, best house, vacation, surgery, clothes, designer bags . . But . . We don't place...

What is Bloating? Bloating occurs in your gastrointestinal tract which is filled with air or gas. A discount leads to a full tight...

"DIET"- A SCARY WORD I know when we use the word DIET in our vocabulary suddenly there are people growing anxiety within them thinking...

IF IT DOESNT CHALLENGE YOU IT DOESNT CHANGE YOU Launching 90 days fitness challenge to all who are willing to work on the fitness goals...

PEOPLE WHO LIKE YOU ARE A BONUS, YOU LOVING YOURSELF IS A PRIZE. My fitness journey started with ridicule. I never felt I was fat until...

FACTS ABOUT BODY FATS: The scale can tell you how much you avidly weigh but it can't tell about your body fat percentage. Our body weight...

WHY FEEL UPSET BY THE RESULTS YOU DIDN'T GET, FROM THE WORK YOU DIDN'T DO? I remember scrolling through Insta, and Facebook and being...

YOUR BODY HEARS EVERYTHING, YOUR MIND IS TALKING ABOUT Your body is listening to all the conversations you are making within your mind...

I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...

The biggest hurdle which stops you from achieving your goal is: I'll start tomorrow. I'll start next week. I'll start next month. I'll...

There is no single food that will make you fat similarly there is no single food that will make you thin. As long as you are eating...

Some tips to include 10000 steps without leaving your home: 1. Divide your day with steps goals and, work on them throughout the day....

Everything you need to know about macros: Protein: 1 gram of protein= 4 calories. Great sources of protein: Paneer. Lentils. Tofu....

PROMISE ME YOU WILL NOT SHRINK TO PLEASE OTHERS EYES People who know me have seen me in all sizes. I have gained weight, I have lost...

REMEMBER TO CELEBRATE EVERY MILESTONE. AS YOU PREPARE FOR THE ROAD AHEAD. You are none of these words, none of these insecurities: You...

EVERY MEAL YOU EAT IS A OPPORTUNITY TO GET BACK ON TRACK Any fitness journey isn't perfect. We always see so many before-after...

How do you evaluate your weight loss? Anytime I have a discussion with my client or with anyone willing to reduce fat they would approach...