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Vinali Date
Dec 30, 20221 min read
Listen To Your Body When It Whispers
LISTEN TO THE BODY WHEN IT WHISPERS YOU DON'T HAVE TO HEAR IT SCREAM Our body is a brilliant machine. In this fast-moving world, with a...
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Vinali Date
Dec 30, 20222 min read
Reasons For Overnight Weight Gain?
How do you evaluate your weight loss? Anytime I have a discussion with my client or with anyone willing to reduce fat they would approach...
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Vinali Date
Dec 30, 20222 min read
Body Shaming Made Me Fall In Love With Myself
BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...
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Vinali Date
Dec 30, 20221 min read
Sometimes The Things We Can't Change End Up Changing Us
SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...
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Vinali Date
Dec 30, 20221 min read
If It Is Important For You, You Will Find Away Or You Will Find Excuses
IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....
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Vinali Date
Dec 30, 20222 min read
Post Pregnancy Weight Loss
Post-pregnancy weight loss: My body is full of life My body is powerful My body made me a mother. Being gone through this phase twice,...
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Vinali Date
Dec 29, 20221 min read
Getting Back On Track Post Vacation
IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...
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Vinali Date
Dec 29, 20222 min read
PERIODS AND WEIGHT LOSS
PERIODS AND WEIGHT LOSS Do you think losing weight with women is easy? Every time we are progressing on inch loss or weight loss there...
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Vinali Date
Dec 29, 20221 min read
Losing weight takes time
LOSING WEIGHT TAKES TIME: One thing that is most common among every person trying to lose weight is PATIENCE. Drop 10 kgs in 1 month. How...
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Vinali Date
Dec 28, 20222 min read
There Is No Shortcut To Weight loss.
There is no shortcut to weight loss, Shortcuts = short-term results Consistency has been the biggest challenge in my weight loss journey....
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Vinali Date
Dec 27, 20222 min read
Flawsome
REMEMBER TO CELEBRATE EVERY MILESTONE. AS YOU PREPARE FOR THE ROAD AHEAD. You are none of these words, none of these insecurities: You...
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