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Your Body Hears Everything Your Mind Is Talking About
YOUR BODY HEARS EVERYTHING, YOUR MIND IS TALKING ABOUT Your body is listening to all the conversations you are making within your mind...
Winfit With Vinali Date
Dec 27, 20221 min read
Have You Ever Stopped Clicking Pictures
Have you ever stopped clicking your pictures and hiding behind people just because you looked fat hiding behind made it easy to hide...
Winfit With Vinali Date
Dec 27, 20221 min read
I Have No Time
I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...
Winfit With Vinali Date
Dec 27, 20222 min read
The Earlier You Start The Sooner You See Results
The biggest hurdle which stops you from achieving your goal is: I'll start tomorrow. I'll start next week. I'll start next month. I'll...
Winfit With Vinali Date
Dec 27, 20221 min read
Fat Burning Food
There is no single food that will make you fat similarly there is no single food that will make you thin. As long as you are eating...
Winfit With Vinali Date
Dec 27, 20221 min read
Benefits Of Walking
Walking can be an important piece of the puzzle when it comes to your weight loss journey and overall health. Walking can help create a...
Winfit With Vinali Date
Dec 27, 20221 min read
10k Steps Without Leaving Home
Some tips to include 10000 steps without leaving your home: 1. Divide your day with steps goals and, work on them throughout the day....
Winfit With Vinali Date
Dec 27, 20221 min read
10k Steps At Work
Tips to Increase your step count while on a desk job: With experience working with IT companies for over 10 years I know exactly what it...
Winfit With Vinali Date
Dec 27, 20222 min read
Lose Weight Without Counting Calories
HOW DO I LOSE WEIGHT WITHOUT COUNTING CALORIES? The key to losing fast is to make sure we are in a calorie deficit- eat lesser than your...
Winfit With Vinali Date
Dec 27, 20222 min read
When Will You Name Yourself In Your Favorites' List
IF I ASK YOU TO NAME ALL THE THINGS YOU LOVE, HOW LONG UNTIL YOU NAME YOURSELF? If I asked you to name all the things you love, how long...
Winfit With Vinali Date
Dec 27, 20221 min read
Everything About Macros
Everything you need to know about macros: Protein: 1 gram of protein= 4 calories. Great sources of protein: Paneer. Lentils. Tofu....
Winfit With Vinali Date
Dec 27, 20221 min read
Promise Me You Will Not Shrink To Please Others
PROMISE ME YOU WILL NOT SHRINK TO PLEASE OTHERS EYES People who know me have seen me in all sizes. I have gained weight, I have lost...
Winfit With Vinali Date
Dec 27, 20222 min read
Flawsome
REMEMBER TO CELEBRATE EVERY MILESTONE. AS YOU PREPARE FOR THE ROAD AHEAD. You are none of these words, none of these insecurities: You...
Winfit With Vinali Date
Dec 27, 20222 min read
Pink Salt Versus Sea Salt
Pink Salt Versus Regular salt Salt is a mineral largely consisting of the mineral sodium chloride which helps us add flavor to our food....
Winfit With Vinali Date
Dec 27, 20221 min read
Every Meal You Eat Is Opportunity To Get Back On Track
EVERY MEAL YOU EAT IS A OPPORTUNITY TO GET BACK ON TRACK Any fitness journey isn't perfect. We always see so many before-after...
Winfit With Vinali Date
Dec 27, 20221 min read
Reasons For Overnight Weight Gain?
How do you evaluate your weight loss? Anytime I have a discussion with my client or with anyone willing to reduce fat they would approach...
Winfit With Vinali Date
Dec 27, 20222 min read
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