Some tips to include 10000 steps without leaving your home: 1. Divide your day with steps goals and, work on them throughout the day....

Tips to Increase your step count while on a desk job: With experience working with IT companies for over 10 years I know exactly what it...

HOW DO I LOSE WEIGHT WITHOUT COUNTING CALORIES? The key to losing fast is to make sure we are in a calorie deficit- eat lesser than your...

IF I ASK YOU TO NAME ALL THE THINGS YOU LOVE, HOW LONG UNTIL YOU NAME YOURSELF? If I asked you to name all the things you love, how long...

Everything you need to know about macros: Protein: 1 gram of protein= 4 calories. Great sources of protein: Paneer. Lentils. Tofu....

PROMISE ME YOU WILL NOT SHRINK TO PLEASE OTHERS EYES People who know me have seen me in all sizes. I have gained weight, I have lost...

REMEMBER TO CELEBRATE EVERY MILESTONE. AS YOU PREPARE FOR THE ROAD AHEAD. You are none of these words, none of these insecurities: You...

EVERY MEAL YOU EAT IS A OPPORTUNITY TO GET BACK ON TRACK Any fitness journey isn't perfect. We always see so many before-after...

How do you evaluate your weight loss? Anytime I have a discussion with my client or with anyone willing to reduce fat they would approach...