๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐ผ๐๐๐๐:
A large number of people fail in achieving their fitness goals not because they are lazy or lack determination but because they lack control over excessive eating habits. When drastic diet plans are given, they fail to adhere to them getting completely demotivated and lost.
Here are some steps on how to stop overeating:
โ ๐พ๐ค๐ฃ๐จ๐ช๐ข๐ ๐๐๐ก๐ค๐ง๐๐-๐๐๐ฃ๐จ๐ ๐๐ค๐ค๐:
Consume a whole nutritious meal that includes carbs, veggies, and a good amount of proteins and fats. As the thermic effect of protein is high, it takes longer time to digest keeping you full for a longer duration.
โ ๐ผ๐ซ๐ค๐๐ ๐๐ ๐๐ฅ๐ฅ๐๐ฃ๐ ๐๐๐๐ก๐จ:
Make sure never to skip meals and choose healthier options in every meal.
โ ๐ผ๐ซ๐ค๐๐ ๐๐ช๐ก๐ฉ๐๐ฉ๐๐จ๐ ๐๐ฃ๐ ๐ฌ๐๐๐ก๐ ๐๐๐ฉ๐๐ฃ๐:
Practice mindful eating. Shut down every distraction and enjoy every bite slowly while you eat.
โ ๐ฟ๐ง๐๐ฃ๐ ๐๐๐๐ฆ๐ช๐๐ฉ๐ ๐๐ข๐ค๐ช๐ฃ๐ฉ ๐ค๐ ๐ฌ๐๐ฉ๐๐ง:
Ghrelin is a hunger hormone secreted both while we are hungry and thirsty. Most of the time we assume thirst to be hunger and eat instead of drinking water. Frequent intake of water keeps you full and doesn't lead to overeating.
โ ๐๐๐ฉ ๐ค๐ฃ๐ก๐ฎ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐ง๐ ๐๐ช๐ฃ๐๐ง๐ฎ:
We eat food to get the energy to perform the activity. When energy released from food is unutilized it gets converted into fats and stored in the body. Earn your meal eat only when you are hungry and stop when you feel full.
โ ๐๐๐ฉ ๐ง๐๐ ๐ค๐ ๐ฉ๐๐ข๐ฅ๐ฉ๐๐ฃ๐ ๐๐ค๐ค๐:
Do not store unhealthy snacks like chips, and biscuits and replace them with fruits and nuts. This will lead to healthier snacking options.
โ ๐ฟ๐ค ๐ฃ๐ค๐ฉ ๐๐ช๐จ๐ฉ ๐๐๐ฅ๐๐ฃ๐ ๐ค๐ฃ ๐จ๐๐ก๐๐๐จ:
Salads get digested faster and make you feel hungry often. Combine it with a good protein source to fill your stomach
โ ๐ผ๐ซ๐ค๐๐ ๐จ๐ฉ๐ง๐๐จ๐จ:
Excessive stress can trigger cortisol levels that in turn increase hunger and leads to overeating. Elevated cortisol levels lead to weight gain. Deal with stress by indulging in meditation, workouts, and music, and work on reducing your stress levels.
๐พ๐ค๐ฃ๐๐ก๐ช๐จ๐๐ค๐ฃ: It is very much important to eat your food mindfully and incorporate them into daily life. This will help you to know when you are full and stop you from indulging in overeating.
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