top of page

Vinali Date
Dec 30, 20221 min read
WHAT IS REALISTIC EXPECTATION
WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...
20


Vinali Date
Dec 30, 20222 min read
I HAVE NO TIME FOR FITNESS
I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...
10

Vinali Date
Dec 30, 20222 min read
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
40

Vinali Date
Dec 30, 20222 min read
Body Shaming Made Me Fall In Love With Myself
BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...
10

Vinali Date
Dec 30, 20221 min read
Happiness Is A Drink Of Cold Water After A Long Run
HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...
50

Vinali Date
Dec 30, 20221 min read
When People Ask You What You Do? Say Whatever It Takes
WHEN PEOPLE ASK YOU "WHAT DO YOU DO?"; TELL THEM, "WHATEVER IT TAKES". I was an obese person. A person who has been on the heavier side...
160


Vinali Date
Dec 30, 20221 min read
If It Is Important For You, You Will Find Away Or You Will Find Excuses
IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....
10

Vinali Date
Dec 29, 20221 min read
Getting Back On Track Post Vacation
IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...
20

Vinali Date
Dec 29, 20221 min read
Sweating Doesn't Burn More Calories
Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...
80

Vinali Date
Dec 29, 20221 min read
Bring Wish To Reality
Last night I was just reading a fitness article and looking at that model, I just said to Rahul, I WISH I HAD HER ABS!! I WISH I HAD A...
10

Vinali Date
Dec 29, 20222 min read
2- C Rules For Fitness Journey.
WANNA HELP YOUR FRIEND OR SPOUSE TO LOSE WEIGHT...FOLLOW THE 2-C RULE " STOP CRITICIZING AND START COMPLEMENTING" Body shame is the...
20

Vinali Date
Dec 29, 20222 min read
Hypothyroidism And Pregnancy
𝙃𝙮𝙥𝙤𝙩𝙝𝙮𝙧𝙤𝙞𝙙𝙞𝙨𝙢 𝙖𝙣𝙙 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 The thyroid is a lifestyle disorder and can be easily treated with lifestyle...
10

Vinali Date
Dec 29, 20222 min read
Don't Love Yourself Based On Number On A Scale
DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...
20

Vinali Date
Dec 28, 20222 min read
Secrets Behind My Clients Weight-loss
DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...
10

Vinali Date
Dec 28, 20221 min read
Truth About Losing Weight
When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...
00

Vinali Date
Dec 28, 20222 min read
How To Stop Over Eating
𝙃𝙊𝙒 𝙏𝙊 𝙎𝙏𝙊𝙋 𝙊𝙑𝙀𝙍𝙀𝘼𝙏𝙄𝙉𝙂: A large number of people fail in achieving their fitness goals not because they are lazy or...
00

Vinali Date
Dec 28, 20222 min read
Focus On What You Can Control
Revisiting my year so far made me realize how much I was dependent on the people around me to achieve my goals. I always seek others'...
00

Vinali Date
Dec 28, 20222 min read
Effects Of Sugar On Body
EFFECTS OF SUGAR ON THE BODY We know sugar is termed as a sweet poison in the fitness world. It only treats our tongue with good taste...
00

Vinali Date
Dec 28, 20221 min read