WHAT IS REALISTIC EXPECTATION
WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...
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Vinali Date
- Dec 30, 2022
- 2 min
I HAVE NO TIME FOR FITNESS
I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...
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Vinali Date
- Dec 30, 2022
- 2 min
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
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Vinali Date
- Dec 30, 2022
- 2 min
Body Shaming Made Me Fall In Love With Myself
BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...
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Vinali Date
- Dec 30, 2022
- 1 min
Happiness Is A Drink Of Cold Water After A Long Run
HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...
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Vinali Date
- Dec 30, 2022
- 1 min
When People Ask You What You Do? Say Whatever It Takes
WHEN PEOPLE ASK YOU "WHAT DO YOU DO?"; TELL THEM, "WHATEVER IT TAKES". I was an obese person. A person who has been on the heavier side...
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Vinali Date
- Dec 30, 2022
- 1 min
If It Is Important For You, You Will Find Away Or You Will Find Excuses
IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....
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Vinali Date
- Dec 29, 2022
- 1 min
Getting Back On Track Post Vacation
IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...
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Vinali Date
- Dec 29, 2022
- 1 min
Sweating Doesn't Burn More Calories
Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...
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Vinali Date
- Dec 29, 2022
- 1 min
Bring Wish To Reality
Last night I was just reading a fitness article and looking at that model, I just said to Rahul, I WISH I HAD HER ABS!! I WISH I HAD A...
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Vinali Date
- Dec 29, 2022
- 2 min
2- C Rules For Fitness Journey.
WANNA HELP YOUR FRIEND OR SPOUSE TO LOSE WEIGHT...FOLLOW THE 2-C RULE " STOP CRITICIZING AND START COMPLEMENTING" Body shame is the...
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Vinali Date
- Dec 29, 2022
- 2 min
Hypothyroidism And Pregnancy
𝙃𝙮𝙥𝙤𝙩𝙝𝙮𝙧𝙤𝙞𝙙𝙞𝙨𝙢 𝙖𝙣𝙙 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 The thyroid is a lifestyle disorder and can be easily treated with lifestyle...
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Vinali Date
- Dec 29, 2022
- 2 min
Don't Love Yourself Based On Number On A Scale
DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...
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Vinali Date
- Dec 28, 2022
- 2 min
Secrets Behind My Clients Weight-loss
DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...
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Vinali Date
- Dec 28, 2022
- 1 min