
๐๐ฎ๐ฅ๐ค๐ฉ๐๐ฎ๐ง๐ค๐๐๐๐จ๐ข ๐๐ฃ๐ ๐๐ง๐๐๐ฃ๐๐ฃ๐๐ฎ
The thyroid is a lifestyle disorder and can be easily treated with lifestyle correction. Let's understand what is Thyroid and how can be treated with the right Nutrition. The thyroid is an endocrine gland located low in front of our neck which secrets the thyroid hormone. It regulates the body's metabolic rate and controls heart, muscle, and digestive functions. The thyroid hormones are:- 1. Triiodothyronine (T3) 2. Threonine (T4) These hormones are regulated by Thyroid-stimulating hormone (TSH ).TSH levels in your blood are rising and fall depending on your bodyโs need to produce more or fewer thyroid hormones. ๐ฟ๐๐จ๐ค๐ง๐๐๐ง ๐ง๐๐ก๐๐ฉ๐๐ ๐ฉ๐ค ๐๐๐ฎ๐ง๐ค๐๐ ๐๐ค๐ง๐ข๐ค๐ฃ๐ ๐๐ง๐: 1. Hypothyroid ( less secretion of thyroid hormone) 2. Hyperthyroid ( too much secretion of thyroid hormone) 1. ๐๐ฎ๐ฅ๐ค๐ฉ๐๐ฎ๐ง๐ค๐๐๐๐จ๐ข ๐๐ฃ๐ ๐๐ง๐๐๐ฃ๐๐ฃ๐๐ฎ ๐๐ฎ๐ข๐ฅ๐ฉ๐ค๐ข๐จ ๐ค๐ ๐๐ฎ๐ฅ๐ค๐ฉ๐๐ฎ๐ง๐ค๐๐: โ Slowers the metabolism. โ Lead to an increase in weight. โ Fatigue. ๐๐ค๐ฌ ๐ฉ๐๐ฎ๐ง๐ค๐๐ ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ ๐๐ช๐ง๐๐ฃ๐ ๐ฅ๐ง๐๐๐ฃ๐๐ฃ๐๐ฎ ๐๐๐ฃ ๐๐๐ช๐จ๐ ๐ ๐๐๐ฌ ๐๐ค๐ข๐ฅ๐ก๐๐๐๐ฉ๐๐ค๐ฃ๐จ ๐จ๐ช๐๐ ๐๐จ: โ Miscarriage. โ Low birthweight. โ Brain development problems. โ Birth defects. Women with thyroid problems can still have a healthy pregnancy. Some precautions which need to be taken while you are pregnant are: โ Try to conceive once your thyroid levels are normal. โ Continue taking the medicine prescribed by the doctor. โ Eating healthy food along with good multivitamins can take care of your pregnancy. โ Checking Thyroid levels at regular intervals. Women with no thyroid problems before pregnancy can also develop thyroid-related issues during or post-pregnancy. Which is termed gestational thyroid or postpartum thyroid which can last a maximum of a year after the child's birth. โ Including iodine, zinc, and selenium in the diet can promote the release of Thyroid hormone. Iodine can be supplemented with table salt, fish, dairy products, and eggs. ๐๐ค๐ค๐๐จ ๐ฉ๐ค ๐๐ฃ๐๐ก๐ช๐๐ ๐๐ง๐: โ Whole eggs are the best source of Iodine and selenium and are full of proteins. โ Include meat products like mutton, chicken, and fish. โ Include all vegetables and cook cruciferous vegetables well before consuming. โ Gluten-free seeds like chia seeds, flax seeds, and rice. โ Include dairy products and non-caffeinated beverages. ๐๐ค๐ค๐๐จ ๐ฉ๐ค ๐๐ซ๐ค๐๐ ๐๐ง๐: โ Avoid soy food like tofu. โ Cabbage, broccoli, cauliflower, and spinach must be cooked well before consumption. โ Nuts like peanuts and pinenuts must be avoided. โ Starchy vegetables like sweet potatoes must be avoided. Women with thyroid problems still can have a healthy pregnancy. Bring your thyroid levels to normal before conception which can be done with the help of weight loss through healthy quantified meals and workouts.
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