WHAT IS REALISTIC EXPECTATION
WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...
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Vinali Date
- Dec 30, 2022
- 2 min
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
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Vinali Date
- Dec 30, 2022
- 1 min
Sometimes The Things We Can't Change End Up Changing Us
SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...
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Vinali Date
- Dec 30, 2022
- 2 min
The Secret Of Change Is To Focus Not On Fighting The Old But On Building The New
THE SECRET OF CHANGE IS TO FOCUS NOT ON FIGHTING THE OLD BUT ON BUILDING THE NEW We see most of us when we decide to lose weight go to...
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Vinali Date
- Dec 29, 2022
- 1 min
Getting Back On Track Post Vacation
IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...
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Vinali Date
- Dec 29, 2022
- 2 min
PCOD
PCOD: POLYCYSTIC OVARIAN DISEASE: PCOD is a condition in which ovaries contain many immature or partially mature eggs. They eventually...
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Vinali Date
- Dec 29, 2022
- 1 min
Points I Consider While Making My Diet
How often do we compare our fitness journey with our past experience? When I go back and think about how it all started, trust me, I...
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Vinali Date
- Dec 28, 2022
- 2 min
Secrets Behind My Clients Weight-loss
DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...
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Vinali Date
- Dec 28, 2022
- 1 min
Truth About Losing Weight
When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...
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Vinali Date
- Dec 28, 2022
- 2 min
Effects Of Sugar On Body
EFFECTS OF SUGAR ON THE BODY We know sugar is termed as a sweet poison in the fitness world. It only treats our tongue with good taste...
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Vinali Date
- Dec 28, 2022
- 2 min
And The Adventure Began
AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...
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Vinali Date
- Dec 28, 2022
- 2 min
Don't Give Up
NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME Are you tired of starting over? Do you find yourself constantly thinking of starting maybe...
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Vinali Date
- Dec 28, 2022
- 2 min
Are You Setting Realistic Expectation
Are you setting realistic expectations? I wonder if we kept the same watch on weight while it increased, the way we keep while we shed...
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Vinali Date
- Dec 28, 2022
- 1 min
What Your Scale Won't Tell You
Isn't this the ugly truth? Every time I got upon that weighing scale while on a fitness journey I always skipped a heartbeat until I...
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Vinali Date
- Dec 28, 2022
- 1 min
Make A Change
The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD,...