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Vinali Date
Dec 30, 20221 min read
WHAT IS REALISTIC EXPECTATION
WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...
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Vinali Date
Dec 30, 20222 min read
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
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Vinali Date
Dec 30, 20221 min read
Sometimes The Things We Can't Change End Up Changing Us
SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...
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Vinali Date
Dec 30, 20221 min read
Happiness Is A Drink Of Cold Water After A Long Run
HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...
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Vinali Date
Dec 30, 20222 min read
The Secret Of Change Is To Focus Not On Fighting The Old But On Building The New
THE SECRET OF CHANGE IS TO FOCUS NOT ON FIGHTING THE OLD BUT ON BUILDING THE NEW We see most of us when we decide to lose weight go to...
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Vinali Date
Dec 30, 20221 min read
If It Is Important For You, You Will Find Away Or You Will Find Excuses
IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....
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Vinali Date
Dec 29, 20222 min read
Hypothyroidism And Pregnancy
𝙃𝙮𝙥𝙤𝙩𝙝𝙮𝙧𝙤𝙞𝙙𝙞𝙨𝙢 𝙖𝙣𝙙 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 The thyroid is a lifestyle disorder and can be easily treated with lifestyle...
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Vinali Date
Dec 29, 20222 min read
Don't Love Yourself Based On Number On A Scale
DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...
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Vinali Date
Dec 28, 20222 min read
Secrets Behind My Clients Weight-loss
DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...
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Vinali Date
Dec 28, 20221 min read
Truth About Losing Weight
When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...
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Vinali Date
Dec 28, 20222 min read
Effects Of Sugar On Body
EFFECTS OF SUGAR ON THE BODY We know sugar is termed as a sweet poison in the fitness world. It only treats our tongue with good taste...
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Vinali Date
Dec 28, 20221 min read
Last 6 month has nothing to do with your next 6 months
THE LAST 6 MONTHS HAVE NOTHING TO DO WITH THE NEXT 6 MONTHS... Jim Rohn I remember new year's eve, all ready to welcome 2020 with a list...
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Vinali Date
Dec 28, 20222 min read
And The Adventure Began
AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...
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Vinali Date
Dec 28, 20221 min read
So What's In An Egg?
So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...
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Vinali Date
Dec 28, 20222 min read
Don't Give Up
NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME Are you tired of starting over? Do you find yourself constantly thinking of starting maybe...
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Vinali Date
Dec 28, 20222 min read
Are You Setting Realistic Expectation
Are you setting realistic expectations? I wonder if we kept the same watch on weight while it increased, the way we keep while we shed...
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Vinali Date
Dec 28, 20221 min read
What Your Scale Won't Tell You
Isn't this the ugly truth? Every time I got upon that weighing scale while on a fitness journey I always skipped a heartbeat until I...
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Vinali Date
Dec 28, 20221 min read
Make A Change
The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD,...
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