Listen To Your Body When It Whispers
LISTEN TO THE BODY WHEN IT WHISPERS YOU DON'T HAVE TO HEAR IT SCREAM Our body is a brilliant machine. In this fast-moving world, with a...
top of page
Vinali Date
- Dec 30, 2022
- 2 min
THE OBJECTS IN THE MIRROR ARE CLOSER THAN IT APPEAR. . . .
THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...
40
Vinali Date
- Dec 30, 2022
- 2 min
Body Shaming Made Me Fall In Love With Myself
BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...
10
Vinali Date
- Dec 30, 2022
- 1 min
Breastfeeding And Weight Loss
BREASTFEEDING & WEIGHTLOSS FACTS 𝐃𝐨 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠? When a baby is born,...
10
Vinali Date
- Dec 29, 2022
- 1 min
Getting Back On Track Post Vacation
IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...
20
Vinali Date
- Dec 29, 2022
- 2 min
PERIODS AND WEIGHT LOSS
PERIODS AND WEIGHT LOSS Do you think losing weight with women is easy? Every time we are progressing on inch loss or weight loss there...
20
Vinali Date
- Dec 29, 2022
- 1 min
Losing weight takes time
LOSING WEIGHT TAKES TIME: One thing that is most common among every person trying to lose weight is PATIENCE. Drop 10 kgs in 1 month. How...
10
Vinali Date
- Dec 29, 2022
- 2 min
Don't Love Yourself Based On Number On A Scale
DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...
20
Vinali Date
- Dec 28, 2022
- 1 min
Truth About Losing Weight
When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...
00
Vinali Date
- Dec 28, 2022
- 2 min
How To Stop Over Eating
𝙃𝙊𝙒 𝙏𝙊 𝙎𝙏𝙊𝙋 𝙊𝙑𝙀𝙍𝙀𝘼𝙏𝙄𝙉𝙂: A large number of people fail in achieving their fitness goals not because they are lazy or...
00
Vinali Date
- Dec 28, 2022
- 2 min
Focus On What You Can Control
Revisiting my year so far made me realize how much I was dependent on the people around me to achieve my goals. I always seek others'...
00
Vinali Date
- Dec 28, 2022
- 2 min
You Are Allowed To Be Masterpiece And Work In Progress At The Same Time
YOU ARE ALLOWED TO BE BOTH MASTERPIECE AND A WORK IN PROGRESS AT THE SAME TIME. You already are a masterpiece exactly the way you are...
00
Vinali Date
- Dec 28, 2022
- 2 min
And The Adventure Began
AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...
10
Vinali Date
- Dec 28, 2022
- 2 min
There Is No Shortcut To Weight loss.
There is no shortcut to weight loss, Shortcuts = short-term results Consistency has been the biggest challenge in my weight loss journey....
00
Vinali Date
- Dec 27, 2022
- 1 min
Facts About Fatloss
FACTS ABOUT BODY FATS: The scale can tell you how much you avidly weigh but it can't tell about your body fat percentage. Our body weight...