SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...

HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...

IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....

When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...

𝙃𝙊𝙒 𝙏𝙊 𝙎𝙏𝙊𝙋 𝙊𝙑𝙀𝙍𝙀𝘼𝙏𝙄𝙉𝙂: A large number of people fail in achieving their fitness goals not because they are lazy or...

Revisiting my year so far made me realize how much I was dependent on the people around me to achieve my goals. I always seek others'...

EFFECTS OF SUGAR ON THE BODY We know sugar is termed as a sweet poison in the fitness world. It only treats our tongue with good taste...

THE LAST 6 MONTHS HAVE NOTHING TO DO WITH THE NEXT 6 MONTHS... Jim Rohn I remember new year's eve, all ready to welcome 2020 with a list...

Isn't this the ugly truth? Every time I got upon that weighing scale while on a fitness journey I always skipped a heartbeat until I...

The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD,...

WHAT TIME IS THE BEST TIME TO WORK OUT ? Whether you work out in the morning or evening or anytime in between what matters is you are...

I Help you achieve your fitness goals with the help of the right nutrition and work out and trust me... It is hard It takes time. When...