YOU ARE- YOUR ONLY BIGGEST MOTIVATION This is my favorite pic. This is a pic that describes me best. I m clumsy, loud, minimalistic, and...

THE SECRET OF CHANGE IS TO FOCUS NOT ON FIGHTING THE OLD BUT ON BUILDING THE NEW We see most of us when we decide to lose weight go to...

WHEN PEOPLE ASK YOU "WHAT DO YOU DO?"; TELL THEM, "WHATEVER IT TAKES". I was an obese person. A person who has been on the heavier side...

IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....

HAVE YOU STRETCHED ENOUGH TODAY? Women today are known for their multitasking abilities. "Superwomen" is what we are termed as. From...

Post-pregnancy weight loss: My body is full of life My body is powerful My body made me a mother. Being gone through this phase twice,...

BREASTFEEDING & WEIGHTLOSS FACTS 𝐃𝐨 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠? When a baby is born,...

POSTPARTUM DEPRESSION (PPD) AND NUTRITION : I remember after Ruan was born he weighed around 2 kg 250 grams and was born at the start of...

IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...

PCOD: POLYCYSTIC OVARIAN DISEASE: PCOD is a condition in which ovaries contain many immature or partially mature eggs. They eventually...

PERIODS AND WEIGHT LOSS Do you think losing weight with women is easy? Every time we are progressing on inch loss or weight loss there...

PLEASE READ: HOME QUARANTINE A BLESSING OR A CURSE: When you are surrounded by darkness (uncertainties) and still there is the hope of...

LOSING WEIGHT TAKES TIME: One thing that is most common among every person trying to lose weight is PATIENCE. Drop 10 kgs in 1 month. How...

Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...

Last night I was just reading a fitness article and looking at that model, I just said to Rahul, I WISH I HAD HER ABS!! I WISH I HAD A...

CALORIE DENSITY: This is just a rough estimation of what 500 calories look like for these 4 types of food in your stomach. Let's talk...

WANNA HELP YOUR FRIEND OR SPOUSE TO LOSE WEIGHT...FOLLOW THE 2-C RULE " STOP CRITICIZING AND START COMPLEMENTING" Body shame is the...

THE TINIEST STEP IN THE RIGHT DIRECTION IS BETTER THAN NOT DOING ANYTHING. When I started my postpartum weight loss Ruan was just 9...

How do I reduce my belly fat? How do I lose my thigh or arm fat? How do I lose my love handles? Spot reduction is a myth. You cannot...

How often do we compare our fitness journey with our past experience? When I go back and think about how it all started, trust me, I...