Something > Nothing I love to go on hiking anytime I'm free. Taking one step after another to finally reach the peak and experience what...

Do you want to know the best way to aid metabolism and lose weight? Include enough protein in your diet. Our Indian diet mostly fills our...

INSTEAD OF EDITING OUR PICTURES FOR SOCIAL MEDIA, WHY DON'T WE INSTEAD START EDITING OUR HABITS AND BECOME THE PERSON WE ACTUALLY WANT TO...

CALORIES DON'T KNOW TIME. 🕰⌚ Do you ever worry about your progress, if in case you happen to eat late? The fitness and weight loss...

𝙃𝙮𝙥𝙤𝙩𝙝𝙮𝙧𝙤𝙞𝙙𝙞𝙨𝙢 𝙖𝙣𝙙 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 The thyroid is a lifestyle disorder and can be easily treated with lifestyle...

DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...

DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...

When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...

𝙃𝙊𝙒 𝙏𝙊 𝙎𝙏𝙊𝙋 𝙊𝙑𝙀𝙍𝙀𝘼𝙏𝙄𝙉𝙂: A large number of people fail in achieving their fitness goals not because they are lazy or...

Revisiting my year so far made me realize how much I was dependent on the people around me to achieve my goals. I always seek others'...

EFFECTS OF SUGAR ON THE BODY We know sugar is termed as a sweet poison in the fitness world. It only treats our tongue with good taste...

THE LAST 6 MONTHS HAVE NOTHING TO DO WITH THE NEXT 6 MONTHS... Jim Rohn I remember new year's eve, all ready to welcome 2020 with a list...

YOU ARE ALLOWED TO BE BOTH MASTERPIECE AND A WORK IN PROGRESS AT THE SAME TIME. You already are a masterpiece exactly the way you are...

AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...

HOW TO REDUCE ON SUGAR INTAKE We have already learned how excess sugar intake leads to health issues. Simply focusing on eating whole...

There is no shortcut to weight loss, Shortcuts = short-term results Consistency has been the biggest challenge in my weight loss journey....

So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...

Eat your water: If you are someone struggling with finishing your water intake goals here is a most interesting way of now eating your...

NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME Are you tired of starting over? Do you find yourself constantly thinking of starting maybe...

MOTIVATION IS WITHIN YOU, STOP LOOKING OUTSIDE. Are you the one waiting to get motivated to start your fitness journey? . . . Trust me...